Top Stories
Saturday, July 22

Top Stories · Saturday, July 22nd

  • The Yoga Paradox: How Yoga Can Cause Pain and Treat It

    The Yoga Paradox: How Yoga Can Cause Pain and Treat It
    Evangelos Pappas
    Evangelos Pappas

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it's not all bad news. The same study adds to growing evidence yoga can help manage »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it's not all bad news. The same study adds to growing evidence yoga can help manage low back and neck pain. These findings highlight the complex relationship between yoga and musculoskeletal »

  • Short-term fasting may improve health

    Short-term fasting may improve health
    Mitch Leslie
    Mitch Leslie

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well," according to one account. The Buddha »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well," according to one account. The Buddha didn't get what he wanted from this extreme fasting—enlightenment—but a new study suggests that »

  • Keys to Healthy Weight Loss

    Keys to Healthy Weight Loss
    Berkeley Wellness
    Berkeley Wellness

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, »

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food »

    Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick to »

  • Fats vs Carbs: What’s the Best Fuel for Athletes?

    Fats vs Carbs: What’s the Best Fuel for Athletes?
    Lisa Marshall
    Lisa Marshall

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. But in recent years, a sexy new nutrient took center stage: fat. Athletes like LeBron James, Ironman »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. But in recent years, a sexy new nutrient took center stage: fat. Athletes like LeBron James, Ironman triathlete Ben Greenfield, and the entire roster of the Los Angeles Lakers traded pasta and bread »

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Seat Belts: How They Save Lives

Beth Orenstein

It's been proven time and again, on back roads and superhighways: »

Nutrition Secrets to Improving

Steph Saullo

Adequate recovery is essential to not only everyday health »

Yoga Can Cause Musculoskeletal

Honor Whiteman

While yoga can help to alleviate pain, research shows that »

How Stress Affects Your Health

American Psychological Association

Stress: We've all felt it. Sometimes stress can be a positive »

To Stay in Love, Sign on the

Mandy Len Carton

A few months ago my boyfriend and I poured ourselves two »

Do Smokers’ Lungs Heal

Carli Nierenberg

Cigarette smoke can have wide-ranging health effects on »

Why I Love Being a Single Parent

When I first became a single parent, I was scared and anxious. »

An Hour of Running May Add

Gretchen Reynolds

Running may be the single most effective exercise to increase »

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Dr. Laurie Nadel's · Recommended Reading

Community News

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Cultivating an Attitude of Gratitude

How do we cultivate an attitude of gratitude? How does it work? Every morning »

Four TEDx Tips: Defusing Stress With Mindful Mojo

It's funny. You never really hear anyone say, "I need my life to become »

Leo New Moon Brings Sex, Love and Creativity

At 2:45 AM PST on July 23rd, a powerful new moon in Leo will appear in »

Using Fear As Our Compass To Find Truth

There are many things for us to fear in our world. Fear can cripple us »

A Beginner’s Guide to Controlling Your Dreams

A Beginner's Guide to Controlling Your Dreams Who will ever forget the »

Freedom From These Four Types of Toxic People

Those with whom we assemble, we soon resemble! This simple old saying hides »

We Must Teach Children Spiritual Hygiene or They

American Spiritual Crisis Point. Children are not being taught how to care »

Moms vs. Superheroes

Twenty-two years ago, when I first gave birth, I never realized that I »

What You Need To Know About Money

Money is a resource, a medium of exchange, a transaction, a bartering tool. »

Is Setting An Intention Like Having A Magic Wand?

What do you want to have, be, feel, experience or learn? Have you ever »

Zesty Mexican 3 Root Stew

Here is a super fast recipe that will warm the heart and body of all the »

What Would You Do if You Were God?

Tell me what would you do if you were God, Great Spirit, and the Universe? »

Are You Creatively Wired?

Are you creatively wired? An out-of-the-box thinker? Perhaps you have creative »

Your Aha Moment

Realizing you are not as healthy as you might have thought, you have a »

THEY ARE ME!

They:
 responsible for the unresolvable! Are they everywhere! Where? »

Your Secret Keys – Keeping Life in Balance amidst

Wow I am just coming off a whirlwind of activity and travel. Keeping life »

What You Don’t Know Could Hurt You; Three Rapid

Getting it right and living a 100% healthy active lifestyle is simple and »

Zucchini Bread with Walnuts and Yogurt

Here's my recipe for zucchini bread that includes two of the Super-foods »

MBN Exclusives · Inspiring Stories

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16 Proven Health Benefits of Avocados

Avocados have been around for over 10,000 years and grow all over the world »

How to Reach Higher States of Consciousness

When a person starts to meditate there are physical changes that take place »

REVIVAL

Revival: an improvement in the condition or strength of something. Redeemed, »

Don’t Raise Your Fees, Yet…

You've seen those webinars, right? Some business coach scribbles some math »

Who are You ?Wisdom of Silver Birch “Spirit

The Universe of Silver Birch ..Life lessons "Spirit Communicator " Who »

From Clutter and Stress to Success

I get asked the question many times, "can I really get rid of the stress »

17 Proven Health Benefits of Cnidium Fruit

"No Side Effects" Cnidium fruit is also known as Cnidium Monnieri or She »

Disability is Only in Our Mind

"You Have the Power" I was just talking to a young lady who is ill, and »

TALK TO ME AND I WILL LISTEN

There is so much information out there, and all the information is so easy »

Beyond the Beyond

Attempting to define the sub strata of the atom, has brought us beyond »

How To Cope When You Are Struggling

Have you found yourself struggling at some point in life? It could be in »

Awaken Higher Awareness Through Self-Observation

I'm sure that we can all agree that no intelligent, conscious man or woman »

20 Proven Health Benefits of Pineapple

Pineapple grows all over the world now and it has lots of amazing health »

Beautiful Music Uplifts the Soul

Music has been used to uplift and brings people together in spiritual ways »

Lessons From Adversity

As unwelcome as adversity may be, it does shape and define us in ways that »

Money, the false illusion of security and moving

Today I thought I would talk about something that is still somewhat of »

Guided Visualization

Guided Visualization is a technique many hypnotherapists use with their »

How to Be Happy All the Time

Here is a formula for how to be happy all the time. It can be done and »

July 17th - July 22nd, 2017

July 17th - July 22nd, 2017 This is a time to asks us to be more aware »

THE SOUL

The soul plays many parts, while a great actor, remains invisible, expressing »

Julie Renee’s Story: From Illness to World Renowned

As a child I was exposed to the cruelest health killer imaginable; Atomic »

RITUAL

Dispassionate about the outcome? Because now is the ever present, the outcome »

Cultivating the Virtue of Patience

The ancient Chinese sage, Lao Tzu is known for this powerful set of teachings, »

Finding Your Way Through Grief

Twenty-three years ago I lost my husband very suddenly. Right after that »

Quantum Healing Secrets: Activate Your Divine Human

Most people believe that slowing down, losing vitality and getting sick »

The power of 10 good reason to know I would never

The power of 10 good reason to know, because had I just known Had I known »

QUANTUM SPIRITUALITY

Quantum spirituality, a look at the consciousness of the quantum; sub layers »

Achieving Mindfulness

It is extremely important to separate personal time from work time and »

Where Have All My Friends Gone?

"I feel lonely. I would like to be in a relationship. It's difficult to »

Heal Your Gut, Heal Your Brain

At Be Well Consulting, we spend a lot of time advocating for the gut's »

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