yoga for happy and healthy life.............Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. For instance, insomnia could be connected to stress, anxiety or depression. You have to address that issue instead of merely taking medication. This way, you have a wider perception of your own mind, body, thoughts and emotions and there's more clarity and you are able to guide your prana (life force) in a positive way to progress in life.
One can start practicing Yoga at any given moment of time and you may start with meditation or directly with pranayama without even doing the asanas (postures). Make sure that when you practice yoga asanas, you don't just stretch the body because the mind has to be with the body. You can't be watching television or reading the newspaper because if your awareness isn't there, the asanas won't have much effect on you. But if each stretch is synchronized with the breath and awareness, your practice will become a yogic practice.