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Top Stories
Thursday, January 18

Top Stories · Thursday, January 18th

  • Christmas is an Isolating Time for People With Mental Health

    Christmas is an Isolating Time for People With Mental Health
    JS Bamrah and Kailash Chand
    JS Bamrah and Kailash Chand

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this »

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this much needed festivity, spare a thought for those who are less advantaged – particularly those with »

    Christmas is a time for joy, celebration and bringing together family and friends to share this merriment. While taking nothing away from this much needed festivity, spare a thought for those who are less advantaged – particularly those with mental health problems. Mental illness transcends all ages and backgrounds. Almost one in four adults »

  • Christmas Trees Can Impact Your Health

    Christmas Trees Can Impact Your Health
    Haley Hernandez
    Haley Hernandez

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your »

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your home with allergens. So the cold symptoms you're experiencing this time of year might not be a cold »

    Whether you have a real Christmas tree or a fake tree, Dr. Sujata Sharma from AFC Doctors Express says the dust and pollen could be filling your home with allergens. So the cold symptoms you're experiencing this time of year might not be a cold at all, but it could be Christmas tree syndrome. "Dust can collect even if we don't see it and if »

  • Stay Fit For Christmas

    Stay Fit For Christmas
    Craig Wilson
    Craig Wilson

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, »

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at »

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the »

  • Giving Thanks is more than just for Thanksgiving

    Giving Thanks is more than just for Thanksgiving
    Dr. Gregg Steinberg
    Dr. Gregg Steinberg

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But »

    This Thursday is the day we give thanks. According to my eighth-grade history teacher, Thanksgiving represents our thanking the Native Americans for helping the Pilgrims to have a bountiful meal when they were on the verge of starvation. But this holiday has grown much greater than its origins and acts as a day when we place thankfulness front »

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The Secrets to a Super-Happy

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. »

Negative Effects of Rainy Weather

Emily Beach

A good rainstorm nourishes plants, replenishes local water »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, »

Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of »

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too »

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How to Change the Life You’re Giving Yourself

We meet life, with all of its complex relationships, through what we know. »

“3 Easy Ways to Detox Your Liver”

Here are 3 easy ways to detox your liver. After the holidays we all need »

Begin the New Year by Being Grateful

Whether you are one of those people that dread seeing the arrival of another »

“Proven Health Benefits of Tremella Mushrooms”

"A Fountain of Youth" Tremella Mushrooms have been used for 2000 years »

How Many Muscles In the Human Body?

There are about 700 named skeletal muscles in the human body, including »

Fear in Financial Humanology

Fear limits us even in our economic decisions Fears are beliefs that have »

Anger

I remember, getting angry, at the littlest things, giving power to whatever »

Advanced Lessons in Letting Go

Just as a storm in the atmosphere of the earth is born of conflicting fronts »

“Puerto Rican Potato Salad”

Here is a great recipe of mine that I've made on many occasions and people »

Increase Your Income

Is this you? Are you sick and tired of having no money? Scrimping and saving? »

January Seasonal Produce Guide

A Seasonal Produce Guide for the month of January, organizing the fruits »

The World’s Best Couple that Almost Never Happened

I know two beautiful single humans who happen to live very near each other. »

“Pine Tree Pollen for Andropause and Life Force”

Pine tree pollen works wonders for andropause, menopause, for creating »

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth recipe is full of ingredients »

Life Patterns

Although you probably don't realize it, strong behavioral patters have »

Noticing ~ Deliberate Embodiment in the Present

It's not generally easy for us human beings to adopt new habits. One thing »

How Health Nutrition Supports Our Belly Bugs and

Good health is the foundation of everything you do in life and especially »

“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. »

MBN Exclusives · Inspiring Stories

“Proven Health Benefits of Agarikon Mushrooms”

Agarikon Mushrooms are one of the oldest and longest living mushrooms on »

Preparation for the Battle

The Bible teaches to "put off your old self which belongs to your former »

2018 The Year of Chaotic Awakening

Artwork by Jaxs Fiero - Excerpt from The Code Journey For those that have »

The Solution is NOT the Inspiring Quote

The Social Media are full of quotes, inspiring sentences and recommendations »

Exploring the Inner Self

What does the expression "out with the old, in with the new" mean? Does »

What’s to become of me

I wonder what's to become of me. There's a scent in the air, that I clearly »

Instrumental vs. Integrative Motivation

Based on their own type of motivation, human beings will devote themselves »

“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call "Asopoa" or Rice Soup here in Puerto »

Things that You should Do and Good for Your Health

1. Dogs help their owners live longer, healthier lives. A Swedish study »

Technical Skills and Adaptive Skills. It is Helpful

Viktor Frankl, holocaust survivor and a renowned psychiatrist once said: »

“Proven Health Benefits of Akebia Quinata Fruit”

Akebia fruit is found in Japan, Korea, and China and has many great health »

4 Herbs that Shorten the Duration of a Cold or Flu

With the cold and flue season upon us lots of people are feeling sick and »

The Spiritual Teachings of Hurricane Maria

Most people would look at Hurricane Maria destroying the island of Puerto »

5 Delicious Low Carb Low Sugar Fruits You Need

Fruits have many health benefits, but not all are created equal. Some varieties »

The I Ching an introduction to the ancient Chinese

The I Ching is an ancient Chinese form of divination. Also called The Book »

5 Statistics That Show Why Intermittent Fasting Is

Many weight loss diets have a lot of rules and complexities. Intermittent »

What Is HbA1c and A Normal HbA1c Range?

HbA1c is a marker used to measure long-term blood sugar (glucose) levels. »

Discoveries

We expect to make it to work each day. It is normal to have a conversation »

Skip the Resolution and Set an Intention Instead

'Tis the season for new year's resolutions; a time to set goals which a »

Great Resolutions for a New Year

Another year has gone by, and what New Years Resolutions do we want to »

Food Chemicals and the FAILSAFE Diet (RPAH Diet)

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. »

Resurrecting The Soul With The Universal Jesus Manifesto

RESURRECTING THE SOUL WITH THE UNIVERSAL JESUS MANIFESTO Love is not a »

8 Tips for Overcoming Your Gym Fears

Going to the gym can be scary, especially if you're new to working out. »

Find Joy In Your Deepest Wounds

"In my deepest wound, I saw your glory and it dazzled me."- Saint Augustine. »

Making New Year’s Resolutions? Don’t Let Your

It is that time of year again that we make New Year's Resolutions, or at »

3 Ways to Step Out of the Rush

Before you can step out of the rush and into your own life, you must first »

Arguments in Relationships: Your LGBT Questions Answered

Relationships are a hot topic at the moment. I have been asked by Diva »

Our Vehicle

Our personal life vehicle needs a responsible driver. The body our personal »

IT IS XMAS

Heres another Christmas poem I wrote..love to share.. It is Xmas! It is »

Dream Your Perfect Life

DREAM YOUR PERFECT LIFE mkugler RIDE THE WAVES OF INSECURITY My Poem Everyone »