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Top Stories
Friday, May 25

Top Stories · Friday, May 25th

  • Foods That Fight Stress

    Foods That Fight Stress
    Keri Glassman
    Keri Glassman

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between tapping into a food's inherently calming properties and using any food as a kind of emotional anesthesia. »

  • Sports Drinks and Exercise

    Sports Drinks and Exercise
    Diana Rodriguez
    Diana Rodriguez

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), carbohydrates (sugars), and calories. Electrolytes are essential to ensuring that your body's cells »

  • Good Carbs, Bad Carbs

    Good Carbs, Bad Carbs
    Kris Gunnars, BSc
    Kris Gunnars, BSc

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements »

  • What Is the Health and Nutritional Value of Mushrooms?

    What Is the Health and Nutritional Value of Mushrooms?
    NYTimes
    NYTimes

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate »

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a "powerhouse of nutrition" and not »

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a "powerhouse of nutrition" and not a white food to be avoided, said Angela Lemond, a registered dietitian nutritionist and spokeswoman »

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Pineapple: Health Benefits,

Live Science

Pineapples are tropical fruit that are rich in vitamins, »

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater »

Strategies Of Great People

David K WIlliams

Letting go of control. When you open your mind, you free »

Habits of Happy Families

Marie Hartwell-Walker

When asked what they want most of their children, most »

Building Relationships that

Help Guide

A strong, healthy relationship can be one of the best supports »

Mental Health: Keeping Your

Family Doctor

What is good emotional health? People who are emotionally »

6 Tips For Choosing a Yoga

Everyday Health

A good yoga practice makes all those other popular resolutions »

7 Tips For Life Without A Microwave

Honey Colony

Six months ago, the unthinkable happened. Our beloved and »

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Welcome Listeners of Dr. Laurie Nadel - Vice President of MBN

Dr. Laurie Nadel - The Five Gifts

Thank you for your interest in MindBodyNetwork and The Five Gifts.
 

Sign up with your email address below to receive your FREE mp3:

Emotional First Aid for Acute Stress from The Five Gifts:
Discovering Hope, Healing and Strength When DIsaster Strikes.
 

(The Five Gifts podcast is coming soon. We will send you a podcast link as soon as it's available.)

With warm wishes,
Dr. Laurie Nadel

Dr. Laurie Nadel's · Recommended Reading

Community News

Community News · Publish Yourself

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“Dr. Haider’s Great Tasting Anti-Cancer Stew”

Here is a wonderful healing stew that's super tasty, very filling, and »

How to Support Your Non-Binary Employees

Introducing... Non-Binary Is it a boy or girl? The first question that »

Book: Awaken The Power Within

Foreword This is one of the most illuminating and unconventional books »

Is swearing really so bad?

Swearing is actually good for you. I have known it my whole life that swearing, »

Discovering Our Vocation in a Complex, Messy World

It has never been easy to discern a vocation, but it is especially difficult »

“25 Proven Health Benefits of Lotus Seeds”

"Anti-Aging — Anti-Inflammatory — Soothing and Relaxing" Lotus seeds »

Boredom Nurtures Spirituality and Creativity

People, from infants to the elderly, thrive spiritually when they have »

“Dr. Haider’s Top 3 Organic Spices for Preventing

"Organic Turmeric, Garlic, and Oregano" The Trilogy of Cancer Preventing »

For Such a Time as This

In the Book of Esther, we learn about how God uses ordinary people to bring »

Gym Help in Age Reversing: If you Are You Doing It

High physical work out place to run your body sweat – GYM, yes it might »

Untangling from Cognitive Distortions, Part Two

Yesterday, I opened the back door to the porch and this guy was RIGHT THERE! »

Omnipotence: the hidden danger

The purpose of this article is to try and bring the concept of omnipotence »

How Your Feelings Affect Mental Health

Your emotional health plays a large role in your ability to deal with life »

“Dr. Haider’s Marinated Malanga Salad with Turmeric”

You can also use Potatoes for this recipe Here is very simple marinated »

How to change easily with less?

You wake up in the morning and think about your work or study. You switch »

“20 Proven Health Benefits of Horseradish”

"Powerful Cancer Agent, Heals Respiratory Conditions, Heals UTI" Horseradish »

Relationships: Routine & Change

CHANGE. My guess is you're not a fan of change. Most people aren't, which »

THE POWER OF LETTING IT GO

Life can be stressful. Stress can take many forms, right? We have relationship »

MBN Exclusives · Inspiring Stories

Summer Provides Great Feng Shui Energy

Whether attending a summer art festival, a country fair, being sequestered »

The Science of our ever-present being

Our cosmic third eye, satellites flying above our atmosphere , look deep »

“Take Herbs and Supplements for 7 to 10 Days”

Lots of people think that just because an herb is something natural and »

What To Do When You Experience Homophobic, Biphobic,

Celebrating International Day Against Homophobia, Biphobia and Transphobia: »

“23 Proven Health Benefits of Organic Adzuki Beans”

"Packed Full of Protein, Anti-Inflammatory, A Long Life Food" There are »

The Secret to Using Anger in a Positive Way

In Animals, we find the solution for our anger. The animals are getting »

Happy Mother’s Day

As we approach Mother's Day I'd like to take a moment to say 'wow, moms »

Untangling from Cognitive Distortions, Part One

First up, this pic is not really related to the post—- but I like it »

Are Foods the Key to Your Moods? (Pt 3)

Are Foods the Key to Your Moods? (Part 3) By Joan Kent, PhD How do your »

“Dr. Haider’s Turmeric Zucchini Carrot Soup”

Here is a tasty light soup that can be made in 15 minutes from start to »

How To Support Your LGBT+ Employees With Their Mental

Celebrating Mental Health Awareness Week: 14th – 20th May The UK faces »

Are Foods the Key To Your Moods? (Part 2)

Are Foods the Key to Your Moods? (Part 2) By Joan Kent, PhD How much protein »

“Healing Periodontal Disease Naturally - Part

With so many of you having miraculous healings of your periodontal disease »

Modern Communication: The Failure of Social Media

In the last 25 years, we've made some of the greatest technological advancements »

Are Foods the Key to Your Moods? (Part 1)

Are Foods the Key to Your Moods? (Part 1) By Joan Kent, PhD Do your moods »

Getting Through the Grief Journey

I've been on a grief journey for a while. My parents were both very ill »

“Proof Positive of Quantum Hands on Healing”

"Quantum Healing is One Thing that Modern Medicine Does Not Have" At one »

“Proven Health Benefits of Asian Sour Leaf”

"A Multi-Purpose Plant For Healing the World" Great for the GI tract, helps »

A Successful Plan

The Bible says, "Commit to the Lord whatever you do, and your plans will »

What’s Wrong with Women’s Food Bars?

What's Wrong with Women's Food Bars? by Joan Kent, PhD Have you seen training »

AAIT, Not Your Grandfather’s Therapy

The one thing most practitioners might disagree with about Acceptance and »

How to Maintain Hope in Troubled Times: 4 Practical

A friend recently asked me, if I could offer any quick and practical suggestions »

“Dr. Haider’s Spicy Golden Veggie Casserole”

Here is a simple and very tasty casserole that will warm your heart and »

Take Feng Shui With You When Traveling

Are you planning a trip to a hotel or resort in the near future? Are you »

Understanding the Emotions of Loss

Loss. What comes up for you when you read that word? What do you think »

“Proven Healing Qualities of Different Types of

"From Antibiotic to Healing Allergies, to Healing Insomnia and More" Honey »

Motivation, Enthusiasm:  Are They Really the

Motivation, Enthusiasm: Are They Really the Same? By Joan Kent, PhD Do »

Behind The Scenes Of Social Conditioning in the LGBT+

Did you hear any of these messages as a child? You can't have ice-cream »

8 Reasons Why to Attend a Meditation Retreat

In today's society, many of us approach life full speed ahead. Low-grade »

“Dr. Haider’s Top 3 Healing Greens for Preventing

"Dandelion, Kale, and Turnip Greens - Amazing for Preventing Cancer" Here »