Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we'll be part of this world, it will be ever present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life & Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, auto-suggestion, meditation, breathing exercises and mind-reprogramming techniques to help convert and channel stress through our body to manifest relaxation, control and peace.
Pierre Milot holds two doctorate degrees; one in human sciences and one in therapeutic counselling. He has been a successful therapist, life-relationship-stress and grief management coach for over 30 years. He has published 4 books in French, 2 in English and numerous articles on health and bereavement subjects. He has also hosted a series of television broadcasts on parapsychology and alternative medicine. He was furthermore a frequent guest on radio talk shows and has lectured in various health centres, colleges and universities.