Top Stories
Sunday, June 25

Top Stories · Sunday, June 25th

  • Why I Love Being a Single Parent

    Why I Love Being a Single Parent

    When I first became a single parent, I was scared and anxious. Life seemed to be a scary journey filled with thorns and monsters. Raising three »

    When I first became a single parent, I was scared and anxious. Life seemed to be a scary journey filled with thorns and monsters. Raising three teenagers on my own, fulfilling their financial, mental and psychological needs didn't seem like »

    When I first became a single parent, I was scared and anxious. Life seemed to be a scary journey filled with thorns and monsters. Raising three teenagers on my own, fulfilling their financial, mental and psychological needs didn't seem like an easy task. Yes it was a choice I had made on my own but it was the scariest decision ever. So I took »

  • An Hour of Running May Add 7 Hours to Your Life

    An Hour of Running May Add 7 Hours to Your Life
    Gretchen Reynolds
    Gretchen Reynolds

    Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about »

    Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live »

    Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. »

  • Nutrition Mistakes to Avoid This Summer

    Nutrition Mistakes to Avoid This Summer
    Tammy Lakatos
    Tammy Lakatos

    The sun is out in full force and, if you're like us, simply the aroma of a barbeque is making life seem a little more relaxed and carefree. We're »

    The sun is out in full force and, if you're like us, simply the aroma of a barbeque is making life seem a little more relaxed and carefree. We're the first to admit that nothing sounds better than lounging in a beach chair with our toes snuggling »

    The sun is out in full force and, if you're like us, simply the aroma of a barbeque is making life seem a little more relaxed and carefree. We're the first to admit that nothing sounds better than lounging in a beach chair with our toes snuggling into the sand and listening to the waves crash in front of us. And our clients haven't been shy »

  • 11 Books About Religion & Spirituality

    11 Books About Religion & Spirituality
    Kimberly Winston
    Kimberly Winston

    Summer vacation is almost here, and with that comes the "suggested reading list" kids bring home from school. Here is our suggestion for the »

    Summer vacation is almost here, and with that comes the "suggested reading list" kids bring home from school. Here is our suggestion for the grown-ups — fiction and nonfiction titles in which religion and spirituality play a role, but without »

    Summer vacation is almost here, and with that comes the "suggested reading list" kids bring home from school. Here is our suggestion for the grown-ups — fiction and nonfiction titles in which religion and spirituality play a role, but without proselytizing or offering self-help platitudes. And there's even an extra-credit book for those »

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Why Are Vitamins Important

Andrea Cespedes

Vitamins don't provide energy, like carbohydrates, proteins »

Carrots:Health Benefits, Nutritional

Megan Ware

Carrots are often thought of as the ultimate health food. »

Five Friendly Microscopic Creatures

Stephen Coscia

What's the Big Idea? We think of bacteria as irredeemably »

What Is Spirituality?

Larry Culliford

It is not ideal to consider spirituality as a thing, an »

Tricks to Improve Your Memory

Dr. Mercola

It was once believed that brain function peaked during »

Health Benefits of Rock Climbing

Health Fitness Revolution

Rock Climbing is a versatile, physically demanding sport »

7 Ways Your Body Benefits From

Natalie Butler

Lemon water is all the rage these days. Many restaurants »

Healthy Relationships Lead

Teddi Dineley Johnson

Unless you're shipwrecked on a deserted island, you probably »

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Dr. Laurie Nadel's · Recommended Reading

Community News

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The Storm is Over

Here is a poem from My book THE GIFT WITHIN at margiekugler.com Hope you »

Sexual beings at the deepest level

We are created as sexual beings at the deepest level of our psyche. Sexuality »

Business Success?

Are you running your business? Or is your business running you? I'll bet »

7 Habits For a Highly Successful Weight Loss

Weight loss does not need to be overcomplicated. You do not have to follow »

When Everything’s Falling Apart, How to Fall

Last year my sister and I took a long anticipated trip to Cabo San Lucas. »

Man and Woman - They are Unique!

Life should be taken with ease. Differences are not contradictions. Men »

New Moon/Super Moon In Cancer

It may seem that many moons are super moons these days; and there is no »

A Liberal’s Guide to Staying Sane During the

If you're a Trump supporter, and you're still happy, I'm happy for you. »

Twisted Ginger Pumpkin Rice

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and »

7 Ways to Be Worry Free

Worry creates stress, and that stress creates anxiety, and that anxiety »

Breakthrough Feeling Stuck In Your Demanding Professional

If you are feeling stuck in your demanding professional career – watch »

Is Inflammation making you Fat?

People tend to associate inflammation with obvious symptoms like pain, »

Keep Expanding Consciousness

Keep Expanding Consciousness Have you come across a situation where you »

The 10 Commandments of Osho - What codes do you live

What set of codes do you live by? Maybe it's the Ten Commandments or the »

“Come Back For Seconds” Turkey Burgers

I lost my taste for beef burgers back in college. So for the past 30 years, »

Schisandra Berries - Great for Stress, Inflammation,

Schisandra Berries are powerful anti-inflammatory agents, help to prevent »

How to Be a Spiritual Mystic

Down through the ages, we've had mystics in all the great spiritual persuasions. »

Natural Approach to Asthma

Asthma is a chronic obstructive pulmonary disease (COPD), which is also »

MBN Exclusives · Inspiring Stories

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6 Common Skincare Mistakes and How to avoid them

Everyone follows a certain skincare routine they've been sticking to for »

Why it’s Good to have a Broken Heart

After looking at my title, I'm sure many of you will think I've lost my »

What Forgiveness is Not

People come to my retreats and read my books for a number of reasons. Sometimes »

Bloating, IBS and Trigger Foods

Bloating, cramps and stomach irritability can feel like minimal concerns, »

How To Calm Our Anxious Selves

Our brains are hard-wired to scan our environment and pick up on threats »

Protocol for Healing Leaky Gut Disease

Here is my protocol for healing leaky gut disease... it really works. We »

How Do We Attract the Perfect Mate

What does it take to attract the perfect spouse... you will probably be »

Knocking on Heaven’s Door

When my mother died in 2000 I was devastated. I was also relieved – relieved »

Natural Approach to Multiple Sclerosis

WHAT IS MULTIPLE SCLEROSIS Multiple sclerosis (MS) is a chronic condition »

Why Are Lectins Bad For You?

HEALTHY FOOD: WHY ARE LECTINS BAD FOR YOU? BY SARAH ZITIN If you think »

Healthy Living: Detoxification Recipes

HEALTHY LIVING: DETOXIFICATION RECIPES Healthy Living Detoxification Recipes »

Benefits of Group Work

Group Cohesion As a counselor, I think group counseling can be invaluable. »

Lumbar disorders: How can you manage them? Part 1

Low back pain or LBP causes more discomfort, pain and visits to the doctor »

Creating Art to Help Heal Trauma

Creating Art to Help Heal Trauma I was listening to a podcast one day which »

The Christ Mind: Integration

Integration You want to at this point feel the Power of Who and What you »

Breathing Techniques that Keep Away Disease

Most people hold their breath and this causes aches, pains, tension, hormonal »

Noise is the Opposite of Peace

In this day and age, we have more terrible noise going on than every before »

Where Does Consciousness Reside?

As a journalist, I have always been fascinated by the life experiences »

Save Time, Improve Relationships…Create Calm

Just how much time do you lose everyday looking for things? Do you or your »

If You Can Wait

It's enough, a place to begin to wait for a single drop or bead of rain »

Busyness Is Rarely the Solution. Try Some Zenity.

The letter c on my keyboard stopped working. I'd pound on the keyboard »

Cellular Regeneration

Daily cellular damage is caused by toxins, chemicals, infections and other »

What is Heaven Like

Here are some experiences I've had, and others have had, who talk about »

When The Student is Ready the Teacher Will Appear

That quote "When the student is ready, the teacher will appear" is a simple »

A Dog’s Purpose

There is no such thing as an insignificant simple act of kindness and compassion. »

TIME: In Afterlife and in Life

TIME: In Afterlife and in Life With the ringing in of a New Year, time »

3 Holistic Steps for Summer Health and Happiness

How do most of us react when the temperature starts to climb out of the »

The Secret Reward of Sadness

Sadness. We try to avoid it, hide from it, get rid of it, stuff it. Sometimes »

Caribbean Cassava Chili

This Caribbean chili is sure to please everyone and it's full of great »

The Miracle of the White German Shepard

"This is a True Story of the Power of Love" This is a true story of a policeman »