Certification: Licensed Mental Health Counselor
Certification Year: 2003
Institution: Nova SouthEastern University
In practice since: 2001
I am a Couples and Individual Therapist, Kripalu Yoga Teacher and a Mindfulness Meditation Instructor. For the past 17 years Mindfulness and Yoga have played a pivotal role in my professional and personal life. I am passionate about introducing the spiritual, gentle and compassionate path of Mindfulness to my hprivate practice and yoga clients. I believe in the healing and transformational power of this practice. In my classes students are encouraged to learn how to be present to life with a deep awareness about the preciousness of life and the importance of meeting life challenges with an open mind and a compassionate heart. I believe that life is about coming into balance with what is happening in our lives and learning how to do this in with kindness and compassion is what helps us stay present when we face challenges in our lives. With the practices of Mindfulness and Yoga we learn to be present to the aliveness that is within us and reflected in life.
Trauma and PTSD
Meditation and Guided Visualization