Mrs. Dana Gore Author, Wellness Coach

Dana Gore

I'm the author of A Simple Guide to Exercise Safety, Streetwise Philosophy and Choose Awareness. I'm a writer and wellness coach.
I graduated from Fitness Institute International Inc, School for Personal Training and I've been in the health and fitness industry for many years.
I also create t-shirts and other clothing designs meant to inspire critical thinking, humor, and freedom. My work has been featured in a variety of different platforms.
I guess you could say I'm a straight shooter, politically incorrect, I say what I truly think - and I think it's a good idea to laugh as often as possible.
I've also been over 200 pounds and I've lost the weight and kept it off for years by following a no-nonsense approach to healthy living - and I inspire and teach others to do the same.

Books Dana has Published

A Simple Guide to Exercise Safety

What You Don't Know CAN Hurt You

A Simple Guide to Exercise Safety is the book you didn't realize you needed...until now. Whether looking to hire a personal trainer, join a gym or work-out on your own, there are certain things everyone needs to be mindful of when making these and numerous other decisions in regard to your fitness and nutrition agenda. Have you ever considered asking: - What's the difference between certified and QUALIFIED fitness professionals and how to distinguish the difference between the two? - Whose nutritional

Articles Dana has Published
3 Ways Your Workout Can Hurt You (and
3 Ways Your Workout Can Hurt You (and How to Protect Yourself)

Did you know that exercise can hurt you? Probably not. I didn't either. When it came to health and fitness, I focused on things like weight loss, body image, and healthy living. I never gave any thought »

Did you know that exercise can hurt you? Probably not. I didn't either. When it came to health and fitness, I focused on things like weight loss, body image, and healthy living. I never gave any thought to safety. In fact, I had to attend personal training school in order to realize just how dangerous exercise could be. I sat through 360 hours of academic education and hands-on practical application..

Mrs. Dana Gore · August 22nd, 2017

Mrs. Dana Gore · August 22nd, 2017