Gale O'Brien

Gale O'Brien

Gale O'Brien is a certified master coach, motivational speaker and the award-winning author of Transformation: Creating an Exceptional Life in the Face of Cancer. As a coach, she empowers others to explore opportunities for creating and living an exceptional life. Her specialties include business coaching, wellness coaching, and life coaching.
Gale has received four certifications from the World Coach Institute: Certified Master Coach, Certified Professional Coach, Certified Group Coach and Certified Laser Coach and is an approved coach and member of the (ICF) International Coach Federation.

Books Gale has Published

Transformation: Creating an Exceptional Life in the Face of Cancer (Revised Edition)

Transformation: Creating an Exceptional Life in the Face of Cancer begins by walking you through the author's unexpected journey through cancer. It then delves into how setting an intention to live can change the course of your survival. Finally, this book provides helpful strategies and opens the door to living an exceptional life after serious illness. This book will teach you how to: * Set an intention to live and renew it every day. * Get healthy in your relationships. * Feed your body exceptional

Articles Gale has Published
Carrot Walnut Cranberry Muffins
Carrot Walnut Cranberry Muffins

Here's my recipe for Carrot Walnut Cranberry Muffins, a perfect side to a bowl of hot chili or a cup of warm apple cider. These Fall muffins are chock-full of walnuts, cranberries, carrots, yogurt and »

Here's my recipe for Carrot Walnut Cranberry Muffins, a perfect side to a bowl of hot chili or a cup of warm apple cider. These Fall muffins are chock-full of walnuts, cranberries, carrots, yogurt and oats making them a healthy choice, too. Ingredients: 2 cups all purpose flour 1 cup raw oats 1 Tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 1/2 cup stevia, baking blend 1..

Gale O'Brien · one day ago

Gale O'Brien · one day ago

Chocolate Coconut Pecan Oatmeal Cookies
Chocolate Coconut Pecan Oatmeal Cookies

Here is my recipe for a cookie that has all the yumminess of a decadent cookie without all the sweet calories. I often delight my guests with this treat when they stop by for tea time. I've also included »

Here is my recipe for a cookie that has all the yumminess of a decadent cookie without all the sweet calories. I often delight my guests with this treat when they stop by for tea time. I've also included a low-cholesterol option for those watching their numbers. Make a batch tonight and let me know how they taste! Ingredients: 1 cup unsalted butter, softened 3/4 cup of stevia, baking blend 2 large..

Gale O'Brien · August 16th, 2017

Gale O'Brien · August 16th, 2017

Zucchini Bread with Walnuts and Yogurt
Zucchini Bread with Walnuts and Yogurt

Here's my recipe for zucchini bread that includes two of the Super-foods ~ walnuts and yogurt. You'll find the greek yogurt keeps this bread moist for up to four days. So go ahead and make it, substituting »

Here's my recipe for zucchini bread that includes two of the Super-foods ~ walnuts and yogurt. You'll find the greek yogurt keeps this bread moist for up to four days. So go ahead and make it, substituting stevia for sugar, and you'll enjoy this sweet bread all week long. Ingredients: 1 cup walnut halves 2 cups all purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher..

Gale O'Brien · July 19th, 2017

Gale O'Brien · July 19th, 2017

“Come Back For Seconds” Turkey Burgers
“Come Back For Seconds” Turkey Burgers

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I »

I lost my taste for beef burgers back in college. So for the past 30 years, I've been making delicious homemade turkey burgers. After reading an article on the chemicals that are hiding in fast food, I thought I share my recipe for "Come Back for Seconds" turkey burgers: Ingredients: 1 pound lean ground turkey (between 93% - 99%) 1/4 cup Italian seasoned bread crumbs 1/4 cup onion, finely diced 1/4..

Gale O'Brien · June 21st, 2017

Gale O'Brien · June 21st, 2017