Mr. Joe Leech MSc Nutrition, Dietitian

Joe Leech

Joe Leech is a clinical Dietitian from Sydney, with a Master’s degree in Nutrition and Dietetics. He has spent the last decade reading, researching and writing about health and nutrition, especially autoimmune disease and food intolerance. He believes conventional medicine and natural medicine do not have to be mutually exclusive, and draws from the best of both areas when giving dietary advice to treat conditions.

Articles Joe has Published
What Are Prebiotics? A Detailed Look
What Are Prebiotics? A Detailed Look

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, »

You may have heard of probiotics, but do you know about prebiotics? Despite the similarity in names, there are some key differences. While probiotics rightfully get a lot of praise from health experts, prebiotics are important as well. So, what are prebiotics, and how can you get more of them? Keep reading to learn more about the power of prebiotics. What are Prebiotics? Prebiotics are a relatively..

Mr. Joe Leech · December 31st, 2018

Mr. Joe Leech · December 31st, 2018

Your Complete Guide to Polyols and Health
Your Complete Guide to Polyols and Health

Polyols are popular as a sugar replacement. However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management. Is this »

Polyols are popular as a sugar replacement. However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management. Is this true? Keep reading to find out what polyols are and how they can affect your health. What are Polyols? Polyols are also called sugar alcohols or bulk sweeteners. They are a type of carbohydrate found..

Mr. Joe Leech · December 31st, 2018

Mr. Joe Leech · December 31st, 2018

The 3-Day Military Diet
The 3-Day Military Diet

[Last updated 6th December, 2018] The 3-Day Military Diet has been a popular weight loss diet for many years. This diet website claims that the plan is "one of the best diets out there for fast weight »

[Last updated 6th December, 2018] The 3-Day Military Diet has been a popular weight loss diet for many years. This diet website claims that the plan is "one of the best diets out there for fast weight loss without supplements or pills". So, does The 3-Day Military Diet deliver on those promises? Let's take a look. What is the 3-Day Military Diet? The 3-Day Military Diet is a calorie-restricted weight..

Mr. Joe Leech · December 22nd, 2018

Mr. Joe Leech · December 22nd, 2018

Should You Take SuperBeets?
Should You Take SuperBeets?

SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving. This may seem a promising premise given beets' reputation as a detoxifying and heart »

SuperBeets is an all-natural supplement that is said to pack the power of three whole beets into a one teaspoon serving. This may seem a promising premise given beets' reputation as a detoxifying and heart healthy superfood, but is it worth the extra cost? This article explores what SuperBeets is, the research behind it, and if it's a supplement you should consider trying. What is SuperBeets? SuperBeets..

Mr. Joe Leech · November 30th, 2018

Mr. Joe Leech · November 30th, 2018