Mr. Joe Leech MSc Nutrition, Dietitian

Joe Leech

Joe Leech is a clinical Dietitian from Sydney, with a Master’s degree in Nutrition and Dietetics. He has spent the last decade reading, researching and writing about health and nutrition, especially autoimmune disease and food intolerance. He believes conventional medicine and natural medicine do not have to be mutually exclusive, and draws from the best of both areas when giving dietary advice to treat conditions.

Articles Joe has Published
Menstrual Cycle Phases and Weight Loss
Menstrual Cycle Phases and Weight Loss

Many women experience uncomfortable and frustrating changes to their body with every monthly cycle. Among these discomforts are hormonal and behavioral fluctuations that can make weight loss even more »

Many women experience uncomfortable and frustrating changes to their body with every monthly cycle. Among these discomforts are hormonal and behavioral fluctuations that can make weight loss even more challenging than it already is. But losing weight, even when on your period, is possible. This article takes a look at how your menstrual cycle impacts the hormones that influence your body weight, and..

Mr. Joe Leech · April 7th, 2019

Mr. Joe Leech · April 7th, 2019

A Simple 1,500 Calorie Diet for Weight Loss
A Simple 1,500 Calorie Diet for Weight Loss

Weight loss is one of the most common health goals. A low-calorie meal plan can help you achieve this goal. One such plan proposes 1,500 calories per day—but this may not be the appropriate amount for »

Weight loss is one of the most common health goals. A low-calorie meal plan can help you achieve this goal. One such plan proposes 1,500 calories per day—but this may not be the appropriate amount for everyone. Here, we will help you determine if a 1,500 calorie diet is right for you and offer tips on how to find success on a low-calorie diet. What Is a 1,500 Calorie Diet? Calories are units of measurement..

Mr. Joe Leech · April 6th, 2019

Mr. Joe Leech · April 6th, 2019

310 Shake Review
310 Shake Review

The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible. Meal replacement shakes are especially popular because they offer a convenient way »

The diet and weight loss industry is worth over $70 billion, because dieters want to see results as fast as possible. Meal replacement shakes are especially popular because they offer a convenient way to have a low-calorie meal on-the-go. Here we present an objective scientific review to see if one of the top-selling brands—310 shakes—are really as good as they claim to be. What Are 310 Shakes?..

Mr. Joe Leech · April 6th, 2019

Mr. Joe Leech · April 6th, 2019

Your Complete Guide to Polyols and Health
Your Complete Guide to Polyols and Health

Polyols are popular as a sugar replacement. However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management. Is this »

Polyols are popular as a sugar replacement. However, some people worry that replacing sugar with sweeteners like polyols may negatively affect digestive health, metabolism and weight management. Is this true? Keep reading to find out what polyols are and how they can affect your health. What are Polyols? Polyols are also called sugar alcohols or bulk sweeteners. They are a type of carbohydrate found..

Mr. Joe Leech · April 5th, 2019

Mr. Joe Leech · April 5th, 2019