Mr. Joe Leech MSc Nutrition, Dietitian

Joe Leech

Joe Leech is a clinical Dietitian from Sydney, with a Master’s degree in Nutrition and Dietetics. He has spent the last decade reading, researching and writing about health and nutrition, especially autoimmune disease and food intolerance. He believes conventional medicine and natural medicine do not have to be mutually exclusive, and draws from the best of both areas when giving dietary advice to treat conditions.

Articles Joe has Published
5 Delicious Low Carb Low Sugar Fruits You
5 Delicious Low Carb Low Sugar Fruits You Need

Fruits have many health benefits, but not all are created equal. Some varieties contain a large amount of carbohydrates and therefore sugars. Some people, such as those with diabetes, need to consider »

Fruits have many health benefits, but not all are created equal. Some varieties contain a large amount of carbohydrates and therefore sugars. Some people, such as those with diabetes, need to consider how much sugar they eat and choose diabetes-friendly options. This article will look at the amount of sugars found in various fruits and lists the best choices if you are looking to control your intake...

Mr. Joe Leech · January 1st, 2018

Mr. Joe Leech · January 1st, 2018

5 Statistics That Show Why Intermittent Fasting Is
5 Statistics That Show Why Intermittent Fasting Is Powerful

Many weight loss diets have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks at 5 reasons why »

Many weight loss diets have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks at 5 reasons why intermittent fasting and weight loss go hand-in-hand. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern where you strategically skip one or more meals for a set period..

Mr. Joe Leech · December 31st, 2017

Mr. Joe Leech · December 31st, 2017

What Is HbA1c and A Normal HbA1c Range?
What Is HbA1c and A Normal HbA1c Range?

HbA1c is a marker used to measure long-term blood sugar (glucose) levels. Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range? This article explores what your »

HbA1c is a marker used to measure long-term blood sugar (glucose) levels. Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range? This article explores what your HbA1c reading should be and how you can improve it. What is HbA1c (Hemoglobin A1c)? HbA1c is a marker that can determine your average blood sugar (glucose) levels over the previous 3-months (1). That..

Mr. Joe Leech · December 31st, 2017

Mr. Joe Leech · December 31st, 2017

Food Chemicals and the FAILSAFE Diet (RPAH Diet)
Food Chemicals and the FAILSAFE Diet (RPAH Diet)

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. It's also commonly called the RPAH diet. This article takes a closer look at what it is, how it works and who might benefit »

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. It's also commonly called the RPAH diet. This article takes a closer look at what it is, how it works and who might benefit from it. What is the FAILSAFE/RPAH Diet? FAILSAFE stands for Free of Additives and Low in Salicylates, Amines and Flavour Enhancers. RPAH stands for Royal Prince Alfred Hospital, a prominent Australian..

Mr. Joe Leech · December 30th, 2017

Mr. Joe Leech · December 30th, 2017