Dr. Kanika Verma BAMS, MMS, PGDHHM


Licensed Counselor
Kanika Verma

Licensed: Yes

License: --- #544

Expiration:

I am an Ayurveda physician with focus on Ritucharya (preventive Ayurveda) and Satvavjaya ( Ayurvedic psychotherapy).

In order to understand the approach of Ayurveda towards health and disease prevention, Let us imagine leaves falling from a weed and our task is to keep the place clean.
There are 3 ways to it. Either we can keep collecting the leaves or we can cut the weed down or we can make the soil(environment) unsuitable for its growth. In this illustration collecting the leaves is maintenance of the disease, cutting the weed is killing the microbes or cancer cells etc, making soil infertile is turning the body environment hostile for the incubation of disease causing factors.
So Ayurveda works on mind and body, instead of killing external disease causing factors.

The most important external factor for aging identified in Ayurveda is the seasonal change. Ritucharya is Ayurvedic preventive seasonal health regimen which helps you to adjust smoothly to the seasonal changes, thereby it prevents seasonal disorders and delays overall aging process.

Body is an extension of mind. Actually a healthy body is a reflection of a healthy mind. Satvavjay is ayurvedic psychotherapy treatment, which includes practice of yoga, dance, music, fine arts, counselling, meditation and many more techniques according to individual requirements.

Please visit my blog Ritucharya.wordpress.com for more information.


Areas of Specialty

Anxiety

Chronic Impulsivity

Chronic Pain

Confidence

Depression

Grief

Life Coaching

Positivity

Self Esteem

Self-Harming

Sexual Addiction

Sleep or Insomnia

Spirituality

Success Coaching

Video Game Addiction

Weight Loss

Other

Articles Kanika has Published
How To Chose Your Best Option From Unending
How To Chose Your Best Option From Unending List of Herbal Remedies

How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there »

How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food. Also we see a lot of everyday examples of violations of health habits,..

Dr. Kanika Verma · August 26th, 2017

Dr. Kanika Verma · August 26th, 2017

How to Lose Weight Permanently with Meditation
How to Lose Weight Permanently with Meditation

There are many reasons for weight gain. The most prominent one is compulsive eating caused due to anxiety or tension. Eating stimulates satiety center of the brain. Lack of satisfaction in one's life is »

There are many reasons for weight gain. The most prominent one is compulsive eating caused due to anxiety or tension. Eating stimulates satiety center of the brain. Lack of satisfaction in one's life is actually the real culprit behind majority cases of weight gain in middle age. Because we lack satisfaction and peace, we try to stimulate the temporary chimera of satisfaction by eating. Most of the..

Dr. Kanika Verma · August 19th, 2017

Dr. Kanika Verma · August 19th, 2017

Development of Concentration
Development of Concentration

Only a mind stable enough to resist the vacillation by emotions or thoughts, can concentrate. Developing concentration is a big issue, esp. among students and moreover among their parents. However to effectively »

Only a mind stable enough to resist the vacillation by emotions or thoughts, can concentrate. Developing concentration is a big issue, esp. among students and moreover among their parents. However to effectively develop concentration, it is important to understand that concentration is the natural result of a stable mind. It is the product of undivided attention, free of strong currents of fear, prejudices..

Dr. Kanika Verma · August 17th, 2017

Dr. Kanika Verma · August 17th, 2017