Merianne Drew INHC

Merianne Drew

My holistic style of coaching empowers individuals to take an active role in their own health; change their relationship to food and their own bodies. I coach individuals who struggle to make sustained healthy lifestyle choices to a place where they make healthy decisions for life; not because they hate their bodies, but because they love their bodies. Health is so much more than your food; health involves your whole life; career, relationships, spirituality, and physical movement.

As a client of my health coaching program, you will…

set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want

Merianne Drew Health Coaching
http://www.meriannedrew.com
Articles Merianne has Published
Not getting good or enough sleep?
Not getting good or enough sleep?

Sleep is a very important and underestimated part of our health. Sleep and health go hand in hand and each contributes to the other. What do I mean? Adequate sleep contributes to good health and good health »

Sleep is a very important and underestimated part of our health. Sleep and health go hand in hand and each contributes to the other. What do I mean? Adequate sleep contributes to good health and good health supports getting adequate sleep. Here's how. Although there is great difference in opinion on the optimal amount of sleep people should get every night, seven to eight hours is around the median..

Merianne Drew · June 9th, 2016

Merianne Drew · June 9th, 2016