Top Stories in Fitness & Nutrition

  • Reasons to include Bajra into your diet

    Reasons to include Bajra into your diet
    Dr. Arbinder Singal
    Dr. Arbinder Singal

    Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man's staple food. While it is one of »

    Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man's staple food. While it is one of »

    Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man's staple food. While it is one of the oldest grains cultivated by man, people living in urban cities seem to have forgotten this coarse grain and its multiple health benefits. We give you 5 reasons »

  • Best And Worst Exercises For Your Heart

    Best And Worst Exercises For Your Heart
    Arthur Agatston
    Arthur Agatston

    Not all workouts are heart healthy. Here's which exercises one cardiologist says guarantees a lifetime of cardiovascular fitness. Some days it »

    Not all workouts are heart healthy. Here's which exercises one cardiologist says guarantees a lifetime of cardiovascular fitness. Some days it »

    Not all workouts are heart healthy. Here's which exercises one cardiologist says guarantees a lifetime of cardiovascular fitness. Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I'm pretty active (golf, tennis, Pilates...), »

  • Antibacterial Soap Does Not Fight Illness

    Antibacterial Soap Does Not Fight Illness
    Vicki Batts
    Vicki Batts

    The FDA's latest ruling on antibacterial soap has finally confirmed what many people have suspected for quite some time: They aren't any better »

    The FDA's latest ruling on antibacterial soap has finally confirmed what many people have suspected for quite some time: They aren't any better »

    The FDA's latest ruling on antibacterial soap has finally confirmed what many people have suspected for quite some time: They aren't any better at killing bacteria than conventional soap. Many people choose to purchase soaps and body washes that bear the "antibacterial" claim, under the false belief »

  • 11 Proven Health Benefits of Garlic

    11 Proven Health Benefits of Garlic
    Joe Leech
    Joe Leech

    Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe »

    Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe »

    Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well... modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

Staying Fit When There’s

Melissa Conrad Stöppler

While looking at an article by a leading fitness guru, I was »

Morning Exercises That Will

Robert Locke

There are lots of studies that show if you do some exercise in »

Awesome-Morning Stretches

Michele Foley

Instead of hitting the snooze button in the morning, take the »

Best Winter Foods for Fuel

Jessica Cording

When the temperatures drop and the daylight hours are shorter, »

Filter Out the Noise

Leo Babauta

It can seem like our lives are filled with busyness, noise, distractions, »

Soda Negatively Affects Your

Samantha Olson

Soda is one of the most consumed beverages in the United States, »

Everyone NEEDS to Deadlift

Tony Gentilcore

Fair warning: parts are a bit "heavy" with technical terms and »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Organic Spicy Cajun Rice

Here is a great vegan recipe for all those who love spicy food. Full of »

How Coffee Can Help You Control Pain

How Coffee Can Help You Control Pain By Joan Kent, PhD Obviously, it's »

The Best Vitamins for Great Health

Lots of people ask me what are the best vitamins for great health, and »

Proven Health Benefits of Paprika

Paprika is one of those herbs that lots of people take for granted— but »

10 Steps to Self Healing

Many are seeking alternative holistic methods to help heal their physical »

Chinese Wild Yam Air Fries

If you like french fries then you'll love these organic fries, absolutely »

Benefits Of Homemade Clove Mouthwash

Clove is a spice that is grown in the spice islands. Traditional Chinese »

Proven Health Benefits of Japanese Knotweed

"Anti-Aging, Cancer, Heart Disease, Anti-inflammatory, Healing Gout" Japanese »

Why Does Mental Illness Exist?

Have you ever wondered, why does mental illness exist? You may have if »

Case Study - Healing a Dogs Allergies and GI Problems

We have a little dog by the name of Higo (Which is Spanish for Fig) we »

Proven Health Benefits of Black Rice

"Also Known as Forbidden Rice" Everyone has heard of white rice, wild rice, »

Spring Cleaning

The first signs of Spring mark a new beginning, a time of new vitality. »

Top 3 Reasons Protein Is NOT Overrated?

Top 3 Reasons Protein Is NOT Overrated? By Joan Kent, PhD On a few separate »

Living a Healthy Life Naturally

You can live a healthy life using natural solutions without too much effort. »

Astaxanthin: Nature’s Most Powerful Antioxidant

Are you looking to reverse the signs of aging, prevent dry wrinkled skin, »

The Yoga Map

The Yoga Map January 31, 2017 Laura McKinnon There are maps for just about »

Valentines Shortbread Cookies

Instead of giving your sweetheart the traditional box of chocolates and »

Organic Eggplant and Sun-Dried Tomato Soup

Here is a great tasting vegan soup that will satisfy even the hungriest »

Nine Ways to Stay Healthy During Flu and Cold Season

1. Get a flu shot. It's the #1 way to avoid the flu. It is impossible for »

A Miracle — Cured of Skin Cancer

Not long ago there was a man by the name of David that had malignant melanoma »

Make Your Own Immune Boosting Formula

Here is a wonderful do it yourself immune system boosting formula that »

New Studies — Why Animal Protein is Killing Us

For many years lots of doctors have said that animal protein is not good »

Ghirardelli Cacao Cookies

Ghirardelli 100% cacao unsweetened baking bar starts with the finest cocoa »

Organic Potato, Kale, and Red Pepper Sauté

Here is a very simple organic vegan dish that will fill a person up with »

Yellow Dock - A Native American Healing Agent

Yellow dock root has been used for hundreds of years by Native Americans »

7 Foods That Heal Acid Indigestion Naturally

"Instead of taking those terrible over the counter antacids that cause »

Proven Health Benefits of Pine Tree Pollen

"Great for Creating More Energetic Life Force" Pine trees grow all over »

How Sugar Disrupts the Natural Eating Cycle

How Sugar Disrupts the Natural Eating Cycle By Joan Kent, PhD The Natural »

Sticking with New Year’s Health Resolutions

Shocking as it may be, January is already nearing the end! It's a hard »

How a Combination of Applied Kinesiology, NeuroKinetic

A patient comes in with a problem, maybe low back pain. Most chiropractors »

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