Top Stories in Fitness & Nutrition

  • Asparagus: Health Benefits, Facts, Research

    Asparagus: Health Benefits, Facts, Research
    Megan Ware
    Megan Ware

    Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. »

    Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. »

    Asparagus is a commonly eaten vegetable in many parts of the world; it is well known for its unique, savory taste. It can be eaten raw or cooked. In this article, we take an in-depth look at the possible health benefits of asparagus and its nutritional breakdown. We also discuss how to incorporate more »

  • Why Swimming Is So Good for You

    Why Swimming Is So Good for You
    Berkeley Wellness
    Berkeley Wellness

    Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's »

    Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's »

    Swimming is an almost ideal way to stay in shape. If you don't already swim, it's not too late to start. And if you don't like to swim, there's a wide range of other workouts you can do in water. Swim your heart out If you're looking for exercise that improves heart and lung capacity, but is gentle on »

  • Cauliflower: Health Benefits, Nutritional Information

    Cauliflower: Health Benefits, Nutritional Information
    Megan Ware
    Megan Ware

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you »

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you »

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas »

  • How Exercise Can Help Prevent Disease

    How Exercise Can Help Prevent Disease
    Physiquality
    Physiquality

    It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part »

    It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part »

    It's probably no surprise that exercise is good for you. The physical therapists in the Physiquality network recommend physical activity as part of living a healthy lifestyle, and we all know it can help you lose weight and feel better. But how exactly can it improve your health? Here are a few ways »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Dill With It - Benefits of

Organic Facts

The health benefits of pickles include a good supply of essential »

Outdoor Fitness

Amanda Vogel

Imagine hoofing it up a lush mountainside with an instructor »

Everyone is Itching to Get

Lisa M Maloney

Oh, heck yes! It's been one doozy of a winter, but spring is »

Is Eating Ham Healthy?

SF GATE

Ham contains a healthy dose of protein and iron, but the type »

Fill up on Fiber

Dr. Mercola

Public health guidelines from the US Food and Drug Administration »

Make a Fresh Start with Spring

Jessica Cording

Spring is a great time to hit the reset button and reintroduce »

These 2 Microworkouts Are Super

Kristin Canning

Your schedule is jam-packed, and you've lost all hope of making »

Fitness Foods to Help You Get

Cynthia Sass

Eats for athletes As a sports nutritionist, I'm always on the »

People in Fitness & Nutrition

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Organic Coconut, Peanut, Buckwheat Balls

"High in Protein with Lots of Antioxidants" Feel like something sweet? »

Being in Nature Heals Your Brain

"Nature Soothes Away Depression, Heals Addiction, Heals Pain and More" »

Wild Lettuce a Great Healing Agent

"A Powerful and Free Healing Agent Growing in Your Yard" Wild lettuce or »

The Daily Dump

The Daily Dump by Dr. T. Houston, ND, MDiv. An excerpt from "Detox-Style" »

6 Healthy Organic Alternatives to Junk Food

Everyone is tempted with junk food now and then but there are lots of great »

“Proven Health Benefits of Fennel Seeds”

Even the Greeks and Romans knew of the great healing power of fennel seeds, »

Are YOU a Candidate for P.I.D?

BEWARE – Ladies. We live in a generation where sleeping around and having »

What facial massage can do for you

Facial massage techniques and aromatherapy have been used for thousands »

Simple Practices to Relieve Neck and Shoulder Pain

If your neck is chronically tense and tight, and if the muscles in your »

Fitness Starts in Your Mind

The battleground for successful and permanent weight loss is fought primarily »

Sugar or Sugar-Free? That is the Question

I have been on my soapbox for years warning that sugar-free beverages are »

The Most Powerful Supplement On the Planet

Here is the most powerful supplement that anyone could every take. And »

Banana Walnut Bread

Banana walnut bread has always been one of my all time favorite quick breads. »

Mucuna Pruriens for Workout and Bodybuilding

Mucuna Pruriens, going by the common name velvet bean, has been extensively »

Proven Health Benefits of Scarlet Bush Tea

"Great for Pain, Anti-inflammatory, Antibacterial... and Much More" Scarlet »

12 Surprising Health Benefits of Massage Therapy

Sure, lying in a tranquil room in a relaxed atmosphere on massage table »

“Buckwheat - A Super Healthy Food”

Buckwheat is a seed and has been around for ages. It saved millions of »

Can’t Stick With Your Food Plan? Here’s

Can't Stick With Your Food Plan? Here's Why(?) by Joan Kent, PhD This brief »

Organic Sweet Plantain Rice

I made this dish the other night and it was a hit, in fact, my wife loved »

Proven Health Benefits of Dragon Fruit

"Dragon Fruit or Pitaya is Another Powerful Superfood" Dragon fruit from »

Proven Health Benefits of Wild Lettuce

"A Stress and Pain Relieving Agent that Also Works for Nagging Coughs" »

The Connection Between Gut Health and Inflammation

Some pass it off as aging; others suffer from ongoing health issues; however, »

Why Is Food Better Than Melatonin?

Why Is Food Better Than Melatonin? by Joan Kent, PhD I won't keep you in »

Organic Peanut Butter Oatmeal Bars—With Mesquite

Here is a great low-fat whole-foods-plant-based recipe that will make your »

Proven Benefits of Mesquite Powder - A Superfood

"Proven Benefits of Mesquite Powder - A Superfood" Mesquite powder comes »

18 Natural Ways to Painlessly Remove Warts

Personally, in the past, I come down with warts all the time before I started »

Food:  Do You Play the Blame Game?

Food: Do You Play the Blame Game? by Joan Kent, PhD Does your eating ever »

Organic Corn Ramen— A Quick and Simple Dish

"Full of Great Nutrition" Here is my favorite dish that's very easy to »

Proven Health Benefits of Celery Seed

"Celery Seeds are Powerful Healing Agents for Lowering High Blood Pressure, »

Proven Health Benefits of Ancient Einkorn Wheat

"Many People with Gluten Intolerance and Celiac Disease Don't Have Problems »

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