Top Stories in Fitness & Nutrition

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • Adult-Onset Allergies

    Adult-Onset Allergies
    John Donovan
    John Donovan

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny nose you figured was the flu? That run-down feeling you just can't shake? Sure, you may be paying into Social Security or have a kid in college. You might even »

  • How Pets are good for your Health

    How Pets are good for your Health
    Kevita
    Kevita

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone »

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone »

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone knows that kids love animals. A quick safari through your child's bedroom will remind you just how densely imaginary critters populate the storybooks, movies, »

  • Tips for Practicing Yoga Outside

    Tips for Practicing Yoga Outside
    Health US News
    Health US News

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. Your downward dog may draw unwanted audiences; an unexpected thunderstorm may force the class to end before shavasana; and loud noises, unstable ground »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

10 Reasons to Eat More Bacon

https://www.myhealthwire.com

Is there anything better than waking up to the smells and sounds »

Truth About Red Meat

Elizabeth Lee

Does eating red meat increase the risk of dying from heart disease »

Health Benefit of Oolong Tea

Organic Facts

Benefits Of Oolong Tea Health benefits of oolong tea include »

Amazing Health Benefits of

Natural Food Series

Sushi health benefits includes hypothyroidism prevention, managing »

Milk Thistle Benefits: Detox

Dr. Axe

Milk thistle, is a natural herb that has antioxidant and anti-inflammatory »

10 Health Benefits of Honey

Real Food for Life

Discover the health benefits of honey, one of the oldest sweeteners »

Eliminate sugar from our diet?

Medical News Today

Sugar seems to have developed a reputation as the big bad wolf »

Walnut Oil vs. Olive Oil

Sanna Delmonico

Question: I just discovered roasted walnut oil and love it in »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Is menopause here already?

Perimenopause refers to the stage in a woman's life that precedes menopause, »

Health Benefits of Mexican Oregano - Amazingly Healing

Here is an herb that grows in the Southwestern part of the US and also »

Could Your Food Cravings Be Sabotaging You?

Could Your Food Cravings Be Sabotaging You? By Joan Kent, PhD How perfect »

12 Health Benefits of Mustard

Mustard has some great healing qualities to help you enjoy life. Mustard »

4 letters we don’t want to hear: PCOS

(Yes, this is a pomegranate, somewhat similar to but easier to look at »

Fake Sugars Make You Eat More (& Worse!)

Fake Sugars Make You Eat More (& Worse!) by Joan Kent, PhD U.S. sales »

30 Health Benefits of Chia and Flax Seeds and More

There are so many health benefits to these seeds and also mucilaginous »

Cleanse and Purify That Which Does Not Serve You

It does seem like much of our program content is aimed at clearing and »

Health Benefits of Black Walnut Hull and Nuts

Great for Getting Rid of Parasites Black walnut nuts are great for the »

Binge Eating Is Not a Victimless Crime

Binge Eating Is Not a Victimless Crime By Joan Kent, PhD Binge eating is »

Aait™ use in the field

I've helped my clients experience results with AAIT™ for years and it's »

What’s Better Than Calories In / Calories Out?

What's Better Than Calories In / Calories Out? by Joan Kent, PhD I'm tempted »

Are you an emotional eater?

There has been a lot of discussion recently about emotional eating, but »

Health Benefits of Orgonite -  I Was a Skeptic

I have to say I was a skeptic for a long time. But over time I now understand »

Why Do I Love My Sugar Recovery?

Why Do I Love My Sugar Recovery? by Joan Kent, PhD Let me count the ways. »

10 Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar does have some proven health benefits. And has been »

Orange Blossom Tea for Restful Sleep and More

A Simple Remedy that Works Wonders and No Side-Effects Here is a simple »

Intuitive Eating—or Should You Manage Addictions?

Intuitive Eating – or Should You Manage Addictions? by Joan Kent, PhD »

30 Proven Ways to Enjoy Great Sleep

Very Simple—Anyone Can Do This—Sleep Like a Baby It has come to my »

How Susceptible Are You to Sugar Addiction?

How Susceptible Are You to Sugar Addiction? By Joan Kent, PhD Quitting »

40 Plus Amazing Health Benefits of Baking Soda

Baking soda has been used successfully for thousands of years for many »

Want to Live Youthfully to 150 or More? Find out

As I'm writing up the brain study I came to a place of greater awareness »

How to Make Herbal Infused Oils - It’s Simple

Want to make your own herbal infused oils and save money? Want to enjoy »

20 Plus Health Benefits of Tinder Conk Mushrooms

"Great for Cancer, Inflammation, Boosting Up Immunity, It's Antibacterial, »

Planning to Celebrate National Junk Food Day?

Planning to Celebrate National Junk Food Day? By Joan Kent, PhD July 21 »

The Worst Nutrition Habit After Your Workout?

The Worst Nutrition Habit After Your Workout? by Joan Kent, PhD I've written »

10 Powerful Health Benefits of Eating and Using Clays

Successful Healing With Clays Goes Back Thousands of Years The Essenes »

21 Health Benefits of Turkey Tail Mushrooms

"Great for Cancer, Cold's, HIV, Full of Antioxidants, Helps with Chemo, »

Oh my! My migraine!

Migraine headaches are not rare. We all know at least one person who gets »

Soul Work/Embodiment May Cure Autism

In our Realms training this week training we worked on the field of embodiment »

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