Top Stories in Fitness & Nutrition

  • Foods That Fight Stress

    Foods That Fight Stress
    Keri Glassman
    Keri Glassman

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all »

    Rethink your comfort foods What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between tapping into a food's inherently calming properties and using »

  • Sports Drinks and Exercise

    Sports Drinks and Exercise
    Diana Rodriguez
    Diana Rodriguez

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), carbohydrates (sugars), and calories. Electrolytes are essential »

  • What Is the Health and Nutritional Value of Mushrooms?

    What Is the Health and Nutritional Value of Mushrooms?
    NYTimes
    NYTimes

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate »

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate »

    Q. What is the health and nutritional value of mushrooms? A. Mushrooms may lack the deep green or brilliant red hues consumers have come to associate with nutrient-rich fruits and vegetables, but they are a "powerhouse of nutrition" and not a white food to be avoided, said Angela Lemond, a registered »

  • Pineapple: Health Benefits, Risks & Nutrition Facts

    Pineapple: Health Benefits, Risks & Nutrition Facts
    Live Science
    Live Science

    Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones »

    Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones »

    Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. Pineapples are members of the bromeliad family, and one of the few bromeliads »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater mortality »

6 Tips For Choosing a Yoga

Everyday Health

A good yoga practice makes all those other popular resolutions »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, the »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and pumpkin »

The Truth About Belts, Lifting

Dr. John Rusin

Tools or Crutches? What's the deal with weight belts, lifting »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Staying Fit in Mind and Body

Marcia C. Martin

Learning to maintain health (both physical and mental) is one »

Autumn Foods That Will Improve

Charlotte Harding

As the seasons change so do our tastes in food. Even the healthiest »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

“Dr. Haider’s Great Tasting Anti-Cancer Stew”

Here is a wonderful healing stew that's super tasty, very filling, and »

“25 Proven Health Benefits of Lotus Seeds”

"Anti-Aging — Anti-Inflammatory — Soothing and Relaxing" Lotus seeds »

“Dr. Haider’s Top 3 Organic Spices for Preventing

"Organic Turmeric, Garlic, and Oregano" The Trilogy of Cancer Preventing »

“Dr. Haider’s Marinated Malanga Salad with Turmeric”

You can also use Potatoes for this recipe Here is very simple marinated »

“Take Herbs and Supplements for 7 to 10 Days”

Lots of people think that just because an herb is something natural and »

“23 Proven Health Benefits of Organic Adzuki Beans”

"Packed Full of Protein, Anti-Inflammatory, A Long Life Food" There are »

Are Foods the Key to Your Moods? (Pt 3)

Are Foods the Key to Your Moods? (Part 3) By Joan Kent, PhD How do your »

“Dr. Haider’s Turmeric Zucchini Carrot Soup”

Here is a tasty light soup that can be made in 15 minutes from start to »

Are Foods the Key To Your Moods? (Part 2)

Are Foods the Key to Your Moods? (Part 2) By Joan Kent, PhD How much protein »

“Healing Periodontal Disease Naturally - Part

With so many of you having miraculous healings of your periodontal disease »

Are Foods the Key to Your Moods? (Part 1)

Are Foods the Key to Your Moods? (Part 1) By Joan Kent, PhD Do your moods »

“Proven Health Benefits of Asian Sour Leaf”

"A Multi-Purpose Plant For Healing the World" Great for the GI tract, helps »

What’s Wrong with Women’s Food Bars?

What's Wrong with Women's Food Bars? by Joan Kent, PhD Have you seen training »

“Dr. Haider’s Spicy Golden Veggie Casserole”

Here is a simple and very tasty casserole that will warm your heart and »

“Proven Healing Qualities of Different Types of

"From Antibiotic to Healing Allergies, to Healing Insomnia and More" Honey »

“Dr. Haider’s Top 3 Healing Greens for Preventing

"Dandelion, Kale, and Turnip Greens - Amazing for Preventing Cancer" Here »

Don’t Try These at Home! Sugar Craving “Cures”?

Don't Try These at Home! Sugar Craving "Cures"? by Joan Kent, PhD Sugar »

“Proven Health Benefits of Watermelon Seeds”

"Great for Lowering Cholesterol, Lowering Blood Pressure, and Opening Up »

How Do You Move?

Are you and your family as active as you'd like to be? Creating movement »

“Healing Female Infertility Naturally”

I am writing this article for national fertility week - Dr. Haider - Master »

Do Sugar and Fat Always Seesaw?

Do Sugar and Fat Always Seesaw? By Joan Kent, PhD Earlier this week, I »

How to Control the Sugar/Fat Seesaw

How to Control the Sugar/Fat Seesaw by Joan Kent, PhD Some people are still »

Trauma: The Shadow of Addiction

Over the past few weeks I've talked a lot about of addiction; from what »

WHAT IS REALLY CAUSING YOUR IBS

HERE'S WHAT'S REALLY CAUSING YOUR IBS (and it's not what you think) Chasing »

Ignore Doctors’ Advice for Diabetes Patients Not

I came across an article, "Can folks with type 2 diabetes forgo the finger »

Conventional vs. Functional Medicine

Functional Medicine Part 2 What Can I Expect From a 'Functional Medicine' »

Do You Ever Resist Your Weight Loss Program?

Do You Ever Resist Your Weight Loss Program? By Joan Kent, PhD Participant »

“25 Proven Health Benefits of Rambutan Fruit”

Rambutan fruit is a wonderful tasting fruit... that most people don't know »

“5 Easy Ways to Detox Heavy Metals from Your Body”

"And Feel Great Again" In this day and age, we have lots of heavy metals »

“18 Proven Health Benefits of Haritaki Herb”

"Great for the GI tract, Super Detoxing Agent, Wonderful Immune Booster" »

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