Top Stories in Fitness & Nutrition

  • Everyday Ways to Flatten Your Abs

    Everyday Ways to Flatten Your Abs
    Beth W. Orenstein
    Beth W. Orenstein

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your »

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your »

    Hours of crunches aren't the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you'll be on your way to tight, toned abs in no time. You think the old adage 'no pain, no gain' is totally true when it comes to your abs? Not so, says Paige Waehner, a Chicago-based »

  • Understanding Diabetes

    Understanding Diabetes
    Taylor Wolfram
    Taylor Wolfram

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It »

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It »

    March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts. A condition that affects »

  • What not to eat: 5 foods nutritionists avoid

    What not to eat: 5 foods nutritionists avoid
    Keri Glassman
    Keri Glassman

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" »

    Guess what? There are bad foods. I'm not one of those nutritionists who is going to say, "There are no bad foods" and "Everything in moderation" is OK. I will tell you that eating anything every once in a while will not completely disrupt your health. But that doesn't mean fried Oreos aren't bad. That »

  • 6 Tips To Buying Healthy Bread

    6 Tips To Buying Healthy Bread
    James Colquhoun
    James Colquhoun

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and »

    Bread. There's nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, doughy center. No matter your stance, and regardless of »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Should you eat like a caveman?

Christie Aschwanden

The problem with modern diets is that they rely too heavily on »

Learn how to naturally mitigate

Amy Goodrich

Nearly 80 percent of Americans will experience back pain at some »

Broccoli: Health Benefits,

Megan Ware

These little mini trees are notorious for being pushed off the »

Why Do Women Live Longer Than

Mark E. Williams

From the moment of conception, males experience greater mortality »

Health Club Etiquette 101

Diana Rodriguez

You may be in your exercise zone when you're running, stepping, »

Bad Hospital Design Is Making

Dhruv Khullar

As a medical resident working 30-hour shifts, I quickly came »

Reasons to include Bajra into

Dr. Arbinder Singal

Bajra is one the most common grains consumed widely in rural »

Best And Worst Exercises For

Arthur Agatston

Not all workouts are heart healthy. Here's which exercises one »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

Imagination: Medicine for You & Your Gut

Feedback Loops are Essential to Life All life depends upon feedback loops »

Crisp Organic Corn and Rice Patties

"Great with a Dipping Sauce and they Make Wonderful Appetizers" "And this »

Proven Health Benefits of Pomegranate Juice

"Another Powerful Superfood" Pomegranate juice is sometimes called the »

Proven Health Benefits of Mahkota Fruit

"A Super Herb for Healing Lots of Ailments" Mahkota dewa fruit or phaleria »

Wise Choosing: A Powerful Anti-Inflammatory Medicine

Since humans first began to live in larger organized communities: that »

Blueberry Lemon Muffins

Easter is a Christian festival and holiday celebrating the resurrection »

How to Heal Our Ears?

I used to have chronicle ear inflammation. In the Past the ENT doctor cleaned »

Why Is Weight Loss Never “One Thing”?

Why Is Weight Loss Never "One Thing"? By Joan Kent, PhD People often tell »

Overcoming Sugar Cravings

Nutritional science is a dynamic, evolving field. As research continues, »

Breadfruit – A Tropical Foodstuff & Medicine

BREADFRUIT (Arctocarpus altilis/communis ) A Tropical Foodstuff & Medicine. »

Here’s how a 43-year old corporate traveler

Sameer Anjaria is a telecom professional in India, where the telecom market »

Are 3 Food Myths Keeping You Stuck?

Are 3 Food Myths Keeping You Stuck? By Joan Kent, PhD Many myths about »

Bacteria, Guts and Brains - Who’s In Charge?

Bellies Before Brains Living creatures didn't always have what we picture »

What’s So Sweet About Manuka Honey?

You've heard of the many benefits of honey for your health, helping with »

5 Tricks to Banish the Common Cold

It's that time of year. It seems like everyone's experiencing the sniffling, »

The Benefits of Vitamin C and your Skin

Vitamin C is an essential (water soluble) vitamin, meaning that your body »

The Truth About Losing Weight

If, like many of us, you've looked in the mirror or stepped on the scales »

4 Natural Herbs that Act Like Ace Inhibitors

"Herbs, Foods, and Supplements For Lowering Blood Pressure Naturally" If »

Your Food & Your Health:  Are You Teachable?

Your Health & Your Food: Are You Teachable? By Joan Kent, PhD Do you »

How Exercise Can Benefit for Your Mental Health

Have you ever had a period in your life where you have been going the gym »

Aquafaba - An Inexpensive Egg Replacement

"A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can »

Fun Fitness ~ Short Workouts for YOU!

Get fit in less time at home or at the gym... Being physically healthy »

Organic Spicy Cajun Rice

Here is a great vegan recipe for all those who love spicy food. Full of »

How Coffee Can Help You Control Pain

How Coffee Can Help You Control Pain By Joan Kent, PhD Obviously, it's »

The Best Vitamins for Great Health

Lots of people ask me what are the best vitamins for great health, and »

Proven Health Benefits of Paprika

Paprika is one of those herbs that lots of people take for granted— but »

10 Steps to Self Healing

Many are seeking alternative holistic methods to help heal their physical »

Chinese Wild Yam Air Fries

If you like french fries then you'll love these organic fries, absolutely »

Benefits Of Homemade Clove Mouthwash

Clove is a spice that is grown in the spice islands. Traditional Chinese »

Proven Health Benefits of Japanese Knotweed

"Anti-Aging, Cancer, Heart Disease, Anti-inflammatory, Healing Gout" Japanese »

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