Top Stories in Fitness & Nutrition

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • Adult-Onset Allergies

    Adult-Onset Allergies
    John Donovan
    John Donovan

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny »

    Let's be clear: Allergies aren't kids' stuff. Well, they're not just kids' stuff. That scratchy throat you thought was just a cold? The runny nose you figured was the flu? That run-down feeling you just can't shake? Sure, you may be paying into Social Security or have a kid in college. You might even »

  • How Pets are good for your Health

    How Pets are good for your Health
    Kevita
    Kevita

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone »

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone »

    Children love their pets—and for good reason. Creatures large and small teach, delight, and offer a special kind of companionship. Everyone knows that kids love animals. A quick safari through your child's bedroom will remind you just how densely imaginary critters populate the storybooks, movies, »

  • Tips for Practicing Yoga Outside

    Tips for Practicing Yoga Outside
    Health US News
    Health US News

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. »

    Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it's not always so picturesque. Your downward dog may draw unwanted audiences; an unexpected thunderstorm may force the class to end before shavasana; and loud noises, unstable ground »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

10 Reasons to Eat More Bacon

https://www.myhealthwire.com

Is there anything better than waking up to the smells and sounds »

Truth About Red Meat

Elizabeth Lee

Does eating red meat increase the risk of dying from heart disease »

Health Benefit of Oolong Tea

Organic Facts

Benefits Of Oolong Tea Health benefits of oolong tea include »

Amazing Health Benefits of

Natural Food Series

Sushi health benefits includes hypothyroidism prevention, managing »

Milk Thistle Benefits: Detox

Dr. Axe

Milk thistle, is a natural herb that has antioxidant and anti-inflammatory »

10 Health Benefits of Honey

Real Food for Life

Discover the health benefits of honey, one of the oldest sweeteners »

Eliminate sugar from our diet?

Medical News Today

Sugar seems to have developed a reputation as the big bad wolf »

Walnut Oil vs. Olive Oil

Sanna Delmonico

Question: I just discovered roasted walnut oil and love it in »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

How Can Your Food Intolerances Become Addictions?

How Can Your Food Intolerances Become Addictions? By Joan Kent, PhD My »

Top 7+ Herbs for Anxiety

Here are my top 7+ important herbs for anxiety and stress... and everyone »

Trapped in a Breakfast Cliche?  Break Free!

Trapped in a Breakfast Cliché? Break Free! By Joan Kent, PhD Yesterday »

Is Coconut Oil Good for You?

There are a lot of studies saying that coconut oil is good and not good. »

30+ Health Benefits of Sarsaparilla - No Side-Effects

Sarsaparilla is great for all kinds of diseases process from colds to the »

12 Best Anti-aging Herbs for Long Life

Great Herbs for a Youthful Appearance and a Very Long Life Here are some »

When the calendar betrays you: irregular periods

For most women it's a fairly predictable event that is easily incorporated »

17 Herbs for Soothing Away Stomach Pain

Here are 17 wonderful herbs that soothe away stomach pain fast. Keep these »

How to Benefit More from Nutrition Advice

How to Benefit More from Nutrition Advice By Joan Kent, PhD Do you have »

Benefits of Tart Cherries - Great for Many Health

Tart Cherries or Prunus cerasus have no side-effects and are great for »

AAIT & EMDR - what’s the difference?

Last Thursday I presented on treating trauma with AAIT at the Psychiatric »

Today’s Test is Tomorrow’s Testimony

Each day of your health and fitness journey is a new day of testing. There »

Chaste Tree Berry - Great for PMS, Menopause, and

Chaste Tree Berry or Vitex agnus-castus has been used successfully and »

How Do Binge Eaters Handle Their Cravings?

How Do Binge Eaters Handle Their Cravings? By Joan Kent, PhD Not every »

Vicks Plant - Great for Your Cold or Flu

Vicks plant or Plectranthus purpuratus is a plant you can grow indoors »

The long road to Type 2 Diabetes

More than 30 million Americans have been diagnosed with Type 2 Diabetes »

Insulin Plant - Great for Diabetes and More

Helps with Blood Sugar, Cholesterol, Blood Pressure, and No Side-Effects »

Insulin Resistance, High Insulin and Breast Cancer

Insulin Resistance, High Insulin and Breast Cancer by Joan Kent, PhD Breast »

Preventing Cancer in Pets

This Can Really Help Over 80% of all dogs and cats come down with cancer »

Miraculous Transformations in Sight and Sound. Find

It's soon time for our vision and hearing regenerations in Year of Miracles »

Eyes Haven’t Seen; Ears Haven’t Heard

I am willing to bet that your weight loss and eating disorder goals are »

Hypothyroidism: the bigger picture

Hypothyroidism is the name given to a condition characterized by underfunction »

Wellness Formula - Great for Colds and the Flu

Wellness Formula can help prevent that next cold or flu. Here is a formula »

5 Rules to Help You Quit Sugar

5 Rules to Help You Quit Sugar by Joan Kent, PhD These days, everyone seems »

Health Benefits of CBD Oil - Can It Help?

There are a lot of different ideas about CBD oil, here are my personal »

Simple Sauerkraut Recipe - Very Easy

With my sauerkraut recipe, anyone can make their own wonderful sauerkraut »

Is menopause here already?

Perimenopause refers to the stage in a woman's life that precedes menopause, »

Health Benefits of Mexican Oregano - Amazingly Healing

Here is an herb that grows in the Southwestern part of the US and also »

Could Your Food Cravings Be Sabotaging You?

Could Your Food Cravings Be Sabotaging You? By Joan Kent, PhD How perfect »

12 Health Benefits of Mustard

Mustard has some great healing qualities to help you enjoy life. Mustard »

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