Top Stories in Fitness & Nutrition

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

  • The Truth About Belts, Lifting Shoes, and Straps

    The Truth About Belts, Lifting Shoes, and Straps
    Dr. John Rusin
    Dr. John Rusin

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm »

    Tools or Crutches? What's the deal with weight belts, lifting straps, and Olympic lifting shoes? Are they good tools or are they doing more harm than good? Many "functional training" coaches will tell you not to use them. But many strength coaches will tell you they're a necessity. So which is it? Unfortunately, »

Fitness & Nutrition Books

Fitness & Nutrition Newsfeed

Foods That Fight Stress

Keri Glassman

Rethink your comfort foods What makes a food calming? Too often, »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Staying Fit in Mind and Body

Marcia C. Martin

Learning to maintain health (both physical and mental) is one »

Autumn Foods That Will Improve

Charlotte Harding

As the seasons change so do our tastes in food. Even the healthiest »

Benefits of Exercise

Heather Jones

1. Exercise is great for your brain. It's linked to less depression, »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Why You Need Cardio Exercise

Paige Waehner

It's Not Just for Weight Loss Anymore We all know we're supposed »

People in Fitness & Nutrition

More Fitness & Nutrition Community News

“Dr. Haider’s French Fry Lasagna — Yummy”

Here is a wonderful recipe that my wife said is "Delicious" and she is »

“Proven Health Benefits of Horsetail Herb”

"A Powerful Healing Agent" Horsetail is great for healing inflammation, »

“Proven Health Benefits of Sea Grapes”

"A New Super Food that Reminds Me of Caviar" Sea Grapes or Caulerpa lentillifera »

Your Food:  Safety, Variety, Respect, Relationships,

Your Food: Safety, Variety, Respect, Relationships, Purpose? by Joan Kent, »

5 Common House Bed Bugs that Can Affect your Health

While there are 90 million of bed bugs available in the world, there are »

Dr. Haider’s 2 Bean Potato Chili

"A Powerful Anti-inflammatory and Highly Nutritious Meal" Looking for something »

“Are Added Oils Good for the Body?”

I get a lot of questions about added oils in our diet, asking if they are »

“27 Proven Health Benefits of Fox Nuts - A Super

Here is a wonderful snack which actually is the seed of the lotus flower. »

Food Chemicals and the FAILSAFE Diet (RPAH Diet)

The FAILSAFE diet is an elimination diet to test for food chemical sensitivities. »

“Dr. Haider’s Gluten Free Maple Pecan Bars”

These maple bars are wonderful and super easy to make. And they are full »

“Proven Health Benefits of Spirulina”

Spirulina is another super food which is a great agent for fighting cancer, »

“15 Health Benefits of Drying Laundry Outside”

A few months ago we lost electrical power here and we were without power »

More Cravings Nonsense That Makes Me Disagree

More Cravings Nonsense That Makes Me Disagree by Joan Kent, PhD I'm on »

Forskolin Review (2018)

Forskolin has been touted as "lightning in a bottle" and a "miracle flower" »

Does Thrive Patch Help With Weight Loss?

Thrive Patch is a weight loss patch placed directly on your skin. Some »

5 Foods That Cause Constipation

Constipation can be unpleasant and frustrating. And it can happen to anyone. »

“Braised Rosemary Veggies with Potatoes”

Here is a great veggie dish that takes no time at all to prepare. Made »

4 of The Most Misleading Nutrition Products To Avoid

The "wellness" market is predicted to become the next trillion dollar industry. »

“Proven Health Benefits of Anise Seeds”

Anise seeds have been used for over 2,000 years and they come from Europe »

“Naturally Healing Asthma in a Short Period of

"Healing Asthma with Herbs, Foods, and Other Processes" Lots of people »

Yummy Juices to Diminish Wrinkles on Face

The desire to get glowing skin is getting stronger and popular as days »

“Dr. Haider’s Sweet Potato Pie Recipe”

This quick and simple Whole-Foods Plant-Based recipe which is full of all »

“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good »

“Proven Health Benefits of Cocklebur Fruit”

"Also Known as Cang Er Zi in Chinese Medicine" Most everyone sooner or »

“8 Simple Foods that Activate the Mind”

"Foods that Keep You Going All Day Long" There are certain foods that activate »

“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Here is a tea that I make that's very relaxing and warming just before »

“3 Easy Ways to Detox Your Liver”

Here are 3 easy ways to detox your liver. After the holidays we all need »

“Proven Health Benefits of Tremella Mushrooms”

"A Fountain of Youth" Tremella Mushrooms have been used for 2000 years »

How Many Muscles In the Human Body?

There are about 700 named skeletal muscles in the human body, including »

“Puerto Rican Potato Salad”

Here is a great recipe of mine that I've made on many occasions and people »

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