Top Stories in Natural Wellness

  • The Secrets to a Super-Happy Winter

    The Secrets to a Super-Happy Winter
    Leslie Barrie
    Leslie Barrie

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook »

    Embrace the season Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but your outlook doesn't have to be. "There are simple things you can do to stay positive," says Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, »

  • Fall Into Healthy Eating

    Fall Into Healthy Eating
    Charles Stuart Platkin
    Charles Stuart Platkin

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we »

    It's that time of year when it starts to get dark early, the days get cooler—in other words, it's the fall. And something else happens as well—we start eating more. People show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the fall, associated »

  • Bodybuilder Died from Drinking Too Many Protein Shakes

    Bodybuilder Died from Drinking Too Many Protein Shakes
    Sara G Miller
    Sara G Miller

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New »

    A 25-year-old woman in Australia died after consuming too much protein, in the form of shakes, supplements and protein-packed foods, the New York Post reported yesterday. The woman, a bodybuilder named Meegan Hefford, was found unconscious in her apartment and was taken to the hospital. Hefford was declared »

  • Ways to Transition Your Kitchen to Fall

    Ways to Transition Your Kitchen to Fall
    Leslie Bonci
    Leslie Bonci

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with »

    The days are shorter, the trees are changing colors and pumpkin is in coffee cups, candles and cupcakes. In other words, fall is here. But with the change of seasons – and the closing of farmers markets and community-supported agriculture programs – can come a reduction in the number of fruits and »

Natural Wellness Books

Natural Wellness Newsfeed

Stay Lean, Live Longer

Steven Reinberg

Researchers found slimmest people had lowest chances of dying »

Sports Drinks and Exercise

Diana Rodriguez

If you've worked up a good sweat at your gym or health club and »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Alternatives to Drugs for Treating

Jane E Brody

Many years ago I was plagued with debilitating headaches associated »

Fall Foods for Your Family

Jessica Cording

For many, fall means new classes, new activities and sports, »

Ways to Stay Healthy This Fall

Charles Stuart Platkin

It's happening—it's getting dark earlier, our kids are going »

Top Ten Things We Learned From

For the Victims of Harvey: Top Ten Things We Learned From Superstorm »

People in Natural Wellness

More Natural Wellness Community News

Breaking the Cycle: How to Treat Addiction

Learning about addiction is one thing. But treating it is something totally »

Keep Stress Away Inside Your Home

Looking for an excuse to redesign your living space? Improve your sleep, »

A Bit of Sugar is Sweet, Too Much Turns Sour

"Sugar, butter, flour." These words and ingredients are at the heart, soul »

Nuts Are Protein? The Myth That Won’t Die!

Nuts Are Protein? The Myth That Won't Die! by Joan Kent, PhD When will »

A Mind to Work

During the 12-week Eating as an Act of Worship Health and Fitness Course, »

Social Anxiety:  Curing a Holiday Nightmare

By Robin Bilazarian, LCSW Social Anxiety Disorder is a crippling disease. »

How to Live in Harmony

With all the craziness going on in the world how do we live in harmony? »

A Heart Full of Appreciation

Phew! What a ride! For the past ten months, a stalwart group of practitioners »

Addiction: The Start of What You Should Know

What is addiction like? Addiction is like the matrix. You remember Morpheus, »

The Hidden Impact Of Social Conditioning (and how

In this weeks episode we explore The Hidden Impact Of Social Conditioning »

Happiness and Self-Esteem

Free MP3 Download for a limited time only: Dick Sutphen's HAPPINESS ZAPPER. »

Chewy Molasses Cookies

Here's a treat I created using stevia baking blend: Chewy Molasses Cookies »

Spring Theory - Part 3

Discovering access to the timeline that flows in a spiral motion though »

Aerotoxic Syndrome: What Every Passenger and Aircrew

Are you a frequent flier that always suddenly feels sick during and after »

My Creativity keeps me Going

My Thoughts to share Hi, I am a Scleroderma patient and I wish to share »

Parental Discipline

Every good parent knows that disciplining a child is a very important part »

Ease the Holiday Stress of Family Meals

Ease the Holiday Stress of Family Meals by Joan Kent, PhD Will you be visiting »

5 Tips for Naturally Boosting Your Immune System

Getting colds and illnesses can put you in bed for several days, which »

What You Need To Know About Gay Bars

In this week's episode I talk about what you need to know about gay bars »

A Thanksgiving for Being Grateful

Does Thanksgiving mean something very special to you? Is this one of those »

The Guardian in Each of Us

For some time now I've been struggling with writing new articles – you »

What Is Maltodextrin and Is it Dangerous?

Have you ever noticed the word "maltodextrin" in the ingredient list on »

Ozone Therapy: A Solution to the Opioid Epidemic?

Ozone Therapy: A Solution to the Opioid Epidemic? By Nathaniel Altman Author »

Gut Healthy Turmeric Vegetable Broth

This Gut Healthy Turmeric Vegetable Broth recipe is full of ingredients »

The Modified FODMAP Diet: Your Guide

You've completed the low FODMAP elimination and reintroduction phases. »

A Better kind of Normal

A Better Kind of Normal The feeling of better times to come. For Health »

Magnesium Citrate and Oxide: Benefits, Dosage

Magnesium is an essential mineral thought to several potential health benefits. »

MORALITY VERSUS SUPERMORALITY

We both, my friend and I, are Brits, and like many Brits, we love to put »

Why Most People Fail at Dieting Long-Term

Few people are able to start a diet and stick to it for an extended period »

November is Diabetes Awareness Month

Imagine being diagnosed with a disease where... You lost your eyesight, »

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