Top Stories in Natural Wellness

  • Sports Drinks and Exercise

    Sports Drinks and Exercise
    Diana Rodriguez
    Diana Rodriguez

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? »

    If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Sports drinks, or energy drinks, contain electrolytes (usually sodium, chloride, and potassium), carbohydrates (sugars), and calories. Electrolytes are essential »

  • Good Carbs, Bad Carbs

    Good Carbs, Bad Carbs
    Kris Gunnars, BSc
    Kris Gunnars, BSc

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other »

    Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it »

  • Mental Health: Keeping Your Emotional Health

    Mental Health: Keeping Your Emotional Health
    Family Doctor
    Family Doctor

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about »

    What is good emotional health? People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They feel good about themselves and have good relationships. They can keep problems in perspective. Even people who have good emotional health can sometimes have emotional problems »

  • 6 Tips For Choosing a Yoga Teacher

    6 Tips For Choosing a Yoga Teacher
    Everyday Health
    Everyday Health

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, »

    A good yoga practice makes all those other popular resolutions just kind of happen without much further effort. Yoga, when practiced earnestly, regularly, and for a while, gives a sense of clarity and connection that tends to organically draw us toward healthier choices. Whether or not you actually gain »

Natural Wellness Books

Natural Wellness Newsfeed

7 Tips For Life Without A Microwave

Honey Colony

Six months ago, the unthinkable happened. Our beloved and oft »

The Secrets to a Super-Happy

Leslie Barrie

Embrace the season Freezing temps? Check. Gray skies? Check. »

Fall Into Healthy Eating

Charles Stuart Platkin

It's that time of year when it starts to get dark early, the »

Bodybuilder Died from Drinking

Sara G Miller

A 25-year-old woman in Australia died after consuming too much »

Ways to Transition Your Kitchen

Leslie Bonci

The days are shorter, the trees are changing colors and pumpkin »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Alternatives to Drugs for Treating

Jane E Brody

Many years ago I was plagued with debilitating headaches associated »

People in Natural Wellness

More Natural Wellness Community News

“Dr. Haider’s Great Tasting Anti-Cancer Stew”

Here is a wonderful healing stew that's super tasty, very filling, and »

How to Support Your Non-Binary Employees

Introducing... Non-Binary Is it a boy or girl? The first question that »

Book: Awaken The Power Within

Foreword This is one of the most illuminating and unconventional books »

Is swearing really so bad?

Swearing is actually good for you. I have known it my whole life that swearing, »

“25 Proven Health Benefits of Lotus Seeds”

"Anti-Aging — Anti-Inflammatory — Soothing and Relaxing" Lotus seeds »

“Dr. Haider’s Top 3 Organic Spices for Preventing

"Organic Turmeric, Garlic, and Oregano" The Trilogy of Cancer Preventing »

Gym Help in Age Reversing: If you Are You Doing It

High physical work out place to run your body sweat – GYM, yes it might »

Untangling from Cognitive Distortions, Part Two

Yesterday, I opened the back door to the porch and this guy was RIGHT THERE! »

Omnipotence: the hidden danger

The purpose of this article is to try and bring the concept of omnipotence »

How Your Feelings Affect Mental Health

Your emotional health plays a large role in your ability to deal with life »

“Dr. Haider’s Marinated Malanga Salad with Turmeric”

You can also use Potatoes for this recipe Here is very simple marinated »

How to change easily with less?

You wake up in the morning and think about your work or study. You switch »

Relationships: Routine & Change

CHANGE. My guess is you're not a fan of change. Most people aren't, which »

THE POWER OF LETTING IT GO

Life can be stressful. Stress can take many forms, right? We have relationship »

Summer Provides Great Feng Shui Energy

Whether attending a summer art festival, a country fair, being sequestered »

“Take Herbs and Supplements for 7 to 10 Days”

Lots of people think that just because an herb is something natural and »

What To Do When You Experience Homophobic, Biphobic,

Celebrating International Day Against Homophobia, Biphobia and Transphobia: »

“23 Proven Health Benefits of Organic Adzuki Beans”

"Packed Full of Protein, Anti-Inflammatory, A Long Life Food" There are »

The Secret to Using Anger in a Positive Way

In Animals, we find the solution for our anger. The animals are getting »

Happy Mother’s Day

As we approach Mother's Day I'd like to take a moment to say 'wow, moms »

Untangling from Cognitive Distortions, Part One

First up, this pic is not really related to the post—- but I like it »

“Dr. Haider’s Turmeric Zucchini Carrot Soup”

Here is a tasty light soup that can be made in 15 minutes from start to »

How To Support Your LGBT+ Employees With Their Mental

Celebrating Mental Health Awareness Week: 14th – 20th May The UK faces »

Are Foods the Key To Your Moods? (Part 2)

Are Foods the Key to Your Moods? (Part 2) By Joan Kent, PhD How much protein »

“Healing Periodontal Disease Naturally - Part

With so many of you having miraculous healings of your periodontal disease »

Modern Communication: The Failure of Social Media

In the last 25 years, we've made some of the greatest technological advancements »

Getting Through the Grief Journey

I've been on a grief journey for a while. My parents were both very ill »

“Proof Positive of Quantum Hands on Healing”

"Quantum Healing is One Thing that Modern Medicine Does Not Have" At one »

“Proven Health Benefits of Asian Sour Leaf”

"A Multi-Purpose Plant For Healing the World" Great for the GI tract, helps »

What’s Wrong with Women’s Food Bars?

What's Wrong with Women's Food Bars? by Joan Kent, PhD Have you seen training »

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