Top Stories in Natural Wellness

  • Benefits of Tai chi

    Benefits of Tai chi
    Science Daily
    Science Daily

    Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has »

    Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has »

    Now, new UCLA research shows that tai chi, a form of slow-moving meditation, is just as effective as cognitive behavioral therapy, which has been considered the "gold standard" treatment, with both showing enduring benefits over one year. The results, published in the Journal of Clinical Oncology, show »

  • Cauliflower: Health Benefits, Nutritional Information

    Cauliflower: Health Benefits, Nutritional Information
    Megan Ware
    Megan Ware

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you »

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you »

    You have probably heard that the most nutritious foods are the ones that are the most colorful. There are even several fad diets that tell you to avoid any white or colorless food, but don't write off cauliflower and other white veggies just yet. The grain-refining process used in white breads and pastas »

  • Hiccups: Causes and Treatments

    Hiccups: Causes and Treatments
    Christian Nordqvist
    Christian Nordqvist

    Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total »

    Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total »

    Hiccups are sudden, involuntary contractions of the diaphragm which occur at the same time as a contraction of the voice box (larynx) and total closure of the glottis, effectively blocking air intake. The glottis is the middle part of the larynx, where the vocal cords are located. Hiccups may also be »

  • Natural Depression Treatments

    Natural Depression Treatments
    Morgan Griffin
    Morgan Griffin

    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to »

    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to »

    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior—your physical activity, lifestyle, and even your way of thinking—are all natural depression treatments. These tips »

Natural Wellness Books

Natural Wellness Newsfeed

Spinach: Health Benefits, Uses,

Megan Ware

Popeye was definitely on to something. Spinach is a super food »

What is a “Good Night’s

Where Did the Idea of an 8-Hour Sleep Come From? Is our 8-hour »

Fill up on Fiber

Dr. Mercola

Public health guidelines from the US Food and Drug Administration »

The Neuroscience of Trust

Paul J. Zak

Companies are twisting themselves into knots to empower and challenge »

Psychological Benefits of Spring

Liv Kelleher

Spring is on the way, and you know what that means: no more tights, »

Why Full Body Detox

Jon Barron

Why We Need A Full Body Detox Jon Barron and The Baseline of »

Adult-Onset Allergies

John Donovan

Let's be clear: Allergies aren't kids' stuff. Well, they're not »

6 Tips To Buying Healthy Bread

James Colquhoun

Bread. There's nothing more talked about when it comes to the »

People in Natural Wellness

More Natural Wellness Community News

7 Tips To Developing Children’s Emotional Intelligence

As a result of decades of research showing a connection between our emotional »

Cool Breathing - Your Path To Mental and Health Fitness

Why Is Breathing Cool? Because It Keep Us Alive! There are several reasons »

Organic Coconut, Peanut, Buckwheat Balls

"High in Protein with Lots of Antioxidants" Feel like something sweet? »

Being in Nature Heals Your Brain

"Nature Soothes Away Depression, Heals Addiction, Heals Pain and More" »

Handling Limiting Beliefs

Limiting beliefs kill more than dreams. They also kill hope, faith, self-esteem. »

Mirror, Mirror on the Wall

In my work as an Energy Healer, I'm honoured to witness the releases my »

Wild Lettuce a Great Healing Agent

"A Powerful and Free Healing Agent Growing in Your Yard" Wild lettuce or »

Many Spiritual Groups Eat a Plant-Based Diet

"Many Spiritual Groups Around the World Do Not Eat Meat of Any Kind" And »

Your Words Turn Into Matter..Literally!

Thought forms are Life forms. As soon as you begin to have a thought, at »

Changing How You Feel By Changing How You Think

How You Think Affects How You Feel I remember the day I understood that »

Personal Transformation: A Treasure Map

Beginnings of a Personal Transformation Journey Why are my relationships »

Are you a people pleaser? 4 ways to stop pleasing,

Is there a difference between pleasing and serving? Absolutely! I know »

Create a Lasting Relationship

"...create a lasting relationship." ~ You, Me, Life, Dreams The Workbook »

The Daily Dump

The Daily Dump by Dr. T. Houston, ND, MDiv. An excerpt from "Detox-Style" »

6 Healthy Organic Alternatives to Junk Food

Everyone is tempted with junk food now and then but there are lots of great »

The Miracle of the Virgin of Guadalupe

Back on December 9th, 1531 a young Native American man was walking up Tepeyac »

The Case for Hiring Emotionally Intelligent People

Research by the respected Center for Creative Leadership (CCL) in the United »

How To Deal With Rejection (To Get What You Want!)’m

I'm often faced with a person who wants to achieve a big goal and when »

You are ONE in Million !

You are one in a million! When you look at the reproductive process, it »

Let it Go

It's difficult to drive forward while constantly looking in your rearview »

Building a Ladder to Infinite Possibilities

One of the more amazing aspects to Life that quantum physics teaches us »

Rediscovery, Your Next Chapter

What things in your life have triggered rediscovering something in yourself? »

Aluminum Toxicity

I often get asked health questions from readers and people who have private »

“Proven Health Benefits of Fennel Seeds”

Even the Greeks and Romans knew of the great healing power of fennel seeds, »

A Guide to Spiritual Practice

"Here is what I do every single day to bring myself closer to Great Spirit" »

Do Something That Matters Each Day

We all get busy in life, and it passes so quickly. I look back and I am »

Are YOU a Candidate for P.I.D?

BEWARE – Ladies. We live in a generation where sleeping around and having »

8 Techniques to Help You Become A Super Confident

by Personal Development Coach Peggy Sealfon Confidence is a state of mind »

Five Elements for Wellbeing

We are all unique yet so alike. Through life experiences as well as through »

Thank you, Charles Darwin

WHY DIVERSITY MATTERS Diversity, it seems, is hardwired into Mother Nature's »

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