Top Stories in Natural Wellness

  • The Yoga Paradox: How Yoga Can Cause Pain and Treat It

    The Yoga Paradox: How Yoga Can Cause Pain and Treat It
    Evangelos Pappas
    Evangelos Pappas

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research »

    Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it's not all bad news. The same study adds to growing evidence yoga can help manage low back and neck pain. These findings highlight the complex »

  • Short-term fasting may improve health

    Short-term fasting may improve health
    Mitch Leslie
    Mitch Leslie

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a »

    After years of fasting, the Buddha's "legs were like bamboo sticks, his backbone was like a rope, his chest was like an incomplete roof of a house, his eyes sank right inside, like stones in a deep well," according to one account. The Buddha didn't get what he wanted from this extreme fasting—enlightenment—but »

  • Fats vs Carbs: What’s the Best Fuel for Athletes?

    Fats vs Carbs: What’s the Best Fuel for Athletes?
    Lisa Marshall
    Lisa Marshall

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. »

    Pity the carbohydrate. For decades, serious athletes couldn't get enough of them, loading up on pancakes, bagels, and pasta before big races. But in recent years, a sexy new nutrient took center stage: fat. Athletes like LeBron James, Ironman triathlete Ben Greenfield, and the entire roster of the Los »

  • Nutrition Secrets to Improving Your Fitness

    Nutrition Secrets to Improving Your Fitness
    Steph Saullo
    Steph Saullo

    Adequate recovery is essential to not only everyday health but also to improve athletic performance. After a training session or event, you should »

    Adequate recovery is essential to not only everyday health but also to improve athletic performance. After a training session or event, you should »

    Adequate recovery is essential to not only everyday health but also to improve athletic performance. After a training session or event, you should replenish all the things that were lost during activity: glycogen, fluid, and electrolytes. You also want to build and repair lean tissue, make new red blood »

Natural Wellness Books

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Yoga Can Cause Musculoskeletal

Honor Whiteman

While yoga can help to alleviate pain, research shows that it »

Do Smokers’ Lungs Heal

Carli Nierenberg

Cigarette smoke can have wide-ranging health effects on the body, »

Why I Love Being a Single Parent

When I first became a single parent, I was scared and anxious. »

An Hour of Running May Add

Gretchen Reynolds

Running may be the single most effective exercise to increase »

Nutrition Mistakes to Avoid

Tammy Lakatos

The sun is out in full force and, if you're like us, simply the »

11 Books About Religion &

Kimberly Winston

Summer vacation is almost here, and with that comes the "suggested »

Why Are Vitamins Important

Andrea Cespedes

Vitamins don't provide energy, like carbohydrates, proteins and »

Carrots:Health Benefits, Nutritional

Megan Ware

Carrots are often thought of as the ultimate health food. You »

People in Natural Wellness

More Natural Wellness Community News

We Must Teach Children Spiritual Hygiene or They

American Spiritual Crisis Point. Children are not being taught how to care »

Moms vs. Superheroes

Twenty-two years ago, when I first gave birth, I never realized that I »

What You Need To Know About Money

Money is a resource, a medium of exchange, a transaction, a bartering tool. »

Is Setting An Intention Like Having A Magic Wand?

What do you want to have, be, feel, experience or learn? Have you ever »

Zesty Mexican 3 Root Stew

Here is a super fast recipe that will warm the heart and body of all the »

Are You Creatively Wired?

Are you creatively wired? An out-of-the-box thinker? Perhaps you have creative »

Your Aha Moment

Realizing you are not as healthy as you might have thought, you have a »

THEY ARE ME!

They:
 responsible for the unresolvable! Are they everywhere! Where? »

Your Secret Keys – Keeping Life in Balance amidst

Wow I am just coming off a whirlwind of activity and travel. Keeping life »

What You Don’t Know Could Hurt You; Three Rapid

Getting it right and living a 100% healthy active lifestyle is simple and »

Zucchini Bread with Walnuts and Yogurt

Here's my recipe for zucchini bread that includes two of the Super-foods »

16 Proven Health Benefits of Avocados

Avocados have been around for over 10,000 years and grow all over the world »

How to Reach Higher States of Consciousness

When a person starts to meditate there are physical changes that take place »

Don’t Raise Your Fees, Yet…

You've seen those webinars, right? Some business coach scribbles some math »

17 Proven Health Benefits of Cnidium Fruit

"No Side Effects" Cnidium fruit is also known as Cnidium Monnieri or She »

Disability is Only in Our Mind

"You Have the Power" I was just talking to a young lady who is ill, and »

TALK TO ME AND I WILL LISTEN

There is so much information out there, and all the information is so easy »

How To Cope When You Are Struggling

Have you found yourself struggling at some point in life? It could be in »

Awaken Higher Awareness Through Self-Observation

I'm sure that we can all agree that no intelligent, conscious man or woman »

20 Proven Health Benefits of Pineapple

Pineapple grows all over the world now and it has lots of amazing health »

Beautiful Music Uplifts the Soul

Music has been used to uplift and brings people together in spiritual ways »

Money, the false illusion of security and moving

Today I thought I would talk about something that is still somewhat of »

Guided Visualization

Guided Visualization is a technique many hypnotherapists use with their »

How to Be Happy All the Time

Here is a formula for how to be happy all the time. It can be done and »

THE SOUL

The soul plays many parts, while a great actor, remains invisible, expressing »

Julie Renee’s Story: From Illness to World Renowned

As a child I was exposed to the cruelest health killer imaginable; Atomic »

RITUAL

Dispassionate about the outcome? Because now is the ever present, the outcome »

Cultivating the Virtue of Patience

The ancient Chinese sage, Lao Tzu is known for this powerful set of teachings, »

Finding Your Way Through Grief

Twenty-three years ago I lost my husband very suddenly. Right after that »

The power of 10 good reason to know I would never

The power of 10 good reason to know, because had I just known Had I known »

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